Assignment: Try Your Skills at Meal Planning Most of us eat 3 meals a day; that’s 1095 meals in one year! With so many meals, it’s a good idea to practice planning delicious and healthy meals. Using the Sources of Information page plan healthy daily menus for each of these 3 teenagers. Be Creative!

Sources of Information Eating Well with Canada’s Food Guide The Public Health Agency of Canada: eng.php Canadian Physical Activity Guidelines and Canadian Sedentary Behavior Guidelines (CSEP) Dietitians of Canada – Meal Planning ideas Dietitians of Canada – Sports Nutrition Visit

Mackenzie: speed swimmer swims 3 hours a day-5 days a week fourteen years old

Taylor plays softball once a week walks 5 blocks to and from school each day thirteen years old

Nick video game nut plays about 4 hours of video games every day of the week thirteen years old

Use this to plan you meals MackenzieTaylorNick Breakfast AM Snack Lunch PM Snack Supper After Supper Snack

Saving Instructions In your Health 9 folder Save as: – (last name, first name) meal planning