HAPPINESS 2014 Teen Camp Melodi ya Tshwane Sunday School.

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Presentation transcript:

HAPPINESS 2014 Teen Camp Melodi ya Tshwane Sunday School

WHAT IS HAPPINESS? Happiness is a state of well-being characterized by positive or pleasant emotions. It ranges from contentment to intense joy. International day of happiness –> 20 March

WHY SHOULD WE BE HAPPY? Happy people: Earn higher incomes Set and achieve aggressive goals Experience less stress Are more energetic Healthier and live longer Make others happier

P ositive emotion E ngagement R elationships M eaning A chievement WHAT MAKES US HAPPY? – PERMA MODEL

FOUR TYPES OF HAPPINESS ExperiencesAchievementHelping OthersGod

THINGS YOU CAN DO TO BE HAPPIER Practice gratitude Exercise Get enough sleep Positive experiences Spend time with friends Help others Smile and laugh