Aim: What are the components of Health-Related Fitness? Do Now: Next Slide ……..

Slides:

Advertisements

Similar presentations

cardiorespiratory endurance

Advertisements

Five Components of Fitness

Fitness and Work Performance EP 325 Dr. Yahya Alayafi

Concepts of Health and Fitness Review for CBA’S. FITT Principle F= Frequency: Number of workouts per week F= Frequency: Number of workouts per week I=

Chapter 4 Lesson 2 Fitness & You. Lesson 2 Fitness & You Objectives: ◦Identify and describe the 5 areas of health related-fitness. ◦Examine the relationship.

THE FITT PRINCIPLE AND THE COMPONENTS OF FITNESS

Elements of Fitness Ms. Smialek. Health-related Fitness Cardiovascular endurance –Heart, lungs, and blood vessels to supply O2 to the tissues Flexibility.

Physical Fitness & Exercise

5 Components of Health Related Fitness 5 th grade.

FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

Exercise and your Body.

Physical Fitness.

Concepts of Health & Fitness RHS Physical Education Department.

5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.

5 Components of Fitness. Cardiovascular Endurance The body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize.

Lesson Objectives... Students will be able to: - Describe the components of fitness - Explain the difference between physical activity and physical fitness.

Concepts of Health and Fitness Review for CBA’S. FITT Principle F= Frequency: Number of workouts per week F= Frequency: Number of workouts per week I=

 1. Exercise improves your mood.  2. Exercise combats diseases.

Exercise and Lifelong Fitness.  Cardiovascular system:  Heart & blood vessels benefit most from physical activity  Stronger the heart, less effort.

Fitness Intro Are you able to get through the day without tiring? Are you able to get through the day without tiring? Does your body respond quickly.

 By the end of this lesson you will be able to: › Identify & describe the 5 areas of health-related fitness. › Examine the relationship among body composition,

Key Terms Physical Fitness Cardiorespiratory Muscular Strength Muscular Endurance Flexibility.

Components of Fitness Review 10 th Grade Lifetime Fitness.

Elements of Fitness  1. Cardiorespiratory Endurance- allow body to last during extended exercise Heart, lungs and blood vessels send fuel and Oxygen.

Chapter 3 – 1 Discussion Notes Chapter Overview -Chapter 3 identifies the components and benefits of physical fitness and presents the basics of an exercise.

© 2008 McGraw-Hill Higher Education. All rights reserved. 1 Exercise for Health and Fitness Chapter 13.

5 Components of Fitness. Cardiovascular Endurance Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen.

11/11/20151 Physical Fitness. 11/11/20152 Fitness The characteristics of the body that enable it to perform physical activity. Components: * Cardiovascular.

Physical Education Ms. Mac. Body Composition The term used to refer to the percentage of fat, muscle, and bone in the body. Skin fold calibers, hydrostatic.

LINCOLN HIGH SCHOOL PHYSICAL EDUCATION. PHYSICAL FITNESS The ability to perform physical activity and to meet the demands of daily living while being.

Physical Fitness  The ability to work or play during every day life without becoming overly tired.  Being physically fit gives you enough energy to.

“Seven days with out physical activity makes one weak”

Fitness Testing What You Need To Know.

The Principles of Fitness

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

Fitness Components and Training Methods Year 10 PE.

Physical Fitness and You. Physical Benefits of Exercise Improves Cardiovascular Fitness Improves Cardiovascular Fitness Controls Weight Controls Weight.

1 Understanding Physical Fitness Chapter What is Physical Fitness? Having the energy and ability to do everything you want and need to do in your.

Physical Activity- Day 1 Review/Test- Day 2 Physical activity benefits all aspects of your health. Teens should try for at least 60 minutes of physical.

BENEFITS OF EXERCISE: STRENGTHENS HEART AND LUNGS DECREASES BLOOD PRESSURE STRENGTHENS MUSCLES AND BONES INCREASES ENERGY REDUCES STRESS AND TENSION ENHANCES.

Health Related Fitness Components What are they and why are they important?

Chapter 3 lesson 1 Physical fitness – The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

Physical Fitness. Definition: The ability to ________ physical activity and to meet the _________ of daily living while being energetic and alert.

PHYSICAL FITNESS Heath-9 Fitness Unit. SEDENTARY INACTIVE SIT DOWN A LOT 60% OF THE U.S. DOES NOT EXERCISE ACTIVE (FITNESS) Body is able to perform physical.

Physical Activity and Your Health FOS Mr. Christman.

PHYSICAL FITNESS AND YOUR HEALTH CHAPTER 3 PAGES

Elements of Fitness. Flexibility Flexibility is the ability to move joints fully and easily. (Range of motion)  Flexibility helps prevent injuries and.

» Cardiovascular Endurance » Muscular Strength » Muscular Endurance » Flexibility » Body Composition.

Five Components of Fitness By, Camryn. Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the muscles during long periods.

Five Components of Fitness By Kylie. Cardiorespiratory Endurance Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the.

Health Related Fitness A measure of a person’s ability to perform physical activities.

 Physical Fitness- The ability to handle everyday physical work and play without becoming overly tired.  Physical Activity- Any kind of movement that.

7th grade fitness Ms. OSTRANDER.

Physical Activity and Fitness

Evaluating your Health-related Fitness

Improving Your Fitness

Unit 3: Physical Activity & Personal Health Lesson 3: Fitness & You

Fitness good physical condition; being in shape or in condition.

5 COMPONENTS OF HEALTH-RELATED FITNESS

Physical Activity.

Physical Fitness Chapter 12 Lesson 1 & 2.

Health Related Fitness Review

cardiorespiratory endurance

FITT Formula Created by Educational Technology Network

5 COMPONENTS OF HEALTH-RELATED FITNESS

FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

Components of Fitness.

Presentation transcript:

Aim: What are the components of Health-Related Fitness? Do Now: Next Slide ……..

1. What are three categories of health-related fitness? 2. Cardiovascular fitness strengthens which two body systems? 3. Name two activities that help improve muscular endurance. 4. Name two types of stretching that help flexibility. 5. What is a healthy BMI? Physical Activity Quiz

What is Health-Related Fitness? The ability of the body to meet the demands of daily physical effort and activity, to have enough energy reserve for unexpected emergencies and to enjoy the feeling of well being that regular exercise brings.

Body Composition The relative percentage of muscle fat bone and other tissues that comprise the body. How to find body comp.: Body Mass Index (BMI)- kg/m2 Body Fat Percentage Hydrostatic Weighing

Cardiovascular Fitness The ability of the heart,blood vessels, blood and respiratory system to supply oxygen and fuel to the muscles at a steady rate for a considerable length of time. Cardio Exercises: Running, biking, swimming ….

Finding Target Heart Rate 220-age= Max HR 60-80% of Max HR= Target Zone Should exercise AT LEAST 3 days a week for 30 to 45 minutes a day.

Muscular Strength The ability of the muscles to exert maximum force. Importance: Increase in lean muscle mass Increase in caloric expenditure during rest and activity Examples: 1 RM workouts, lifting furniture

Muscular Endurance The ability of the muscles to repeatedly exert themselves over a period of time. Important: To sustain everyday task, so the older you get the easier the everyday tasks will be. Examples: Curl ups, Push ups, etc.

Flexibility The ability to move the body joints and muscles through the full range of motion (ROM) without discomfort or pain. Importance: To keep the muscles and joints pliable which will lessen the chance of injury Examples: Static, Dynamic, PNF

Benefits of Physical Activity Having more energy and stamina Improve flexibility, strength, and endurance Reducing the risk of future diseases Better nights sleep Reducing stress Being able to concentrate better Manage weight Improve self-esteem