Meditate to Regenerate Finding peace in a stressful world.

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Presentation transcript:

Meditate to Regenerate Finding peace in a stressful world

The World we live in… We live in a world filled with stress… Social Occupational Family Educational….

What is Stress? Defined by Hans Selye as: “The non-specific response of the body to any demand of change” Evolutionary Perspective 3-Parts of Stress Stressor Stress Appraisal Stress Response Emotion Physiology Behavior

How does Stress Work? The Nervous System Central  Peripheral  Autonomic (vs. Somatic) Parasympathetic Sympathetic  Rest of Body

Issues From Stress -Biological: every major system -Psychological: Depression, Anxiety, etc. -Personal: Family, Friends, Work

How Do We De-stress? Externally Therapists Psychiatrists Medication Social Support Substance Internally Relaxation Coping MEDITATION

Experiment… Get out a Piece of Paper and pen/pencil

What is Meditation Release from constant evaluation of past, worrying of future Relief from Thoughts Thoughtless Awareness

Shall We Try it?

How Does it Work? Balancing of Sympathetic and Parasympathetic Reduction of Mental Activity Control of Attention Balances Nervous Plexuses

How Does it Work? Our own inner energy Provides body with energy needed to meet demands of stress Sahaja-Spontaneous (autonomic) Yoga- Union Mental, Physical, Emotional states achieve optimal functioning

About the Founder… The founder of Sahaja Yoga Shri Mataji Nirmala Devi 1970

It is like a seed…