By: Jeff Trout Teaching Progression I. Holding the shot –Up on fingers –If not strong enough, may place on pads at base of fingers Keep the shot out.

Slides:

Advertisements

Similar presentations

STATIC STRETCHES Stretch to the point of resistance.

Advertisements

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,

Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.

Points of Interest Acromion Process Lateral Epicondyle

Yoga for Health, Happiness and Harmony Akar, Ukar, Makar and AUM chanting Sit in a comfortable position. Be.

 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.

Author of one of the best methods for the development of the mind is Dr Paul Dennison. He created methods that integrate actions and thoughts so they.

Ben Bishop, 2014 ITCCCA Clinic TECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT 1.

Manual Handling and Stretching

Basketball Lesson.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.

Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.

Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Dumbbell Drill #1 United States Military Academy Circa 1900.

Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information.

Beginning Throws Coaches

EXERCISE 1: Lift and Carry

Stretching Stretching will make you feel better. Prevents many computer related problems before they start and if an injury has occurred, can help with.

Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.

Let’s Deskercise!: Relieving Stress at Work

Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.

This is a sequence shot of a home run by Albert Pujols off Roy Oswalt of Houston in the 2005 NLCS, both side and front views. You can start it by pressing.

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.

Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.

Badminton Long Serve 5. Performance Expectation Videos

A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.

Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.

Javelin Technical Model

1. Warmup: Tae Bo Description: The motions of tae kwon do and boxing mixed together at a rapid pace designed to promote fitness. Time intensity: Medium,

Have u ever wanted to shoot a basketball the correct way, but didn’t know how??  Get a basketball GGet a goal (or go somewhere with a basketball goal)

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.

DHVT Program Phase I Exercises. Supine Row Key points: Hands slightly wider than shoulder width, heels on ground with toes up, body stays straight, pull.

Gliding Through The Season

PSU-Behrend Track Workouts “Success is the SUM of small efforts repeated day in and day out.”

Mn/DOT District 3 Presents… Flexibility Exercises

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

In this section, you will look at model performers in the following events: Sprint Hurdles High Jump Long Jump Javelin Discus Shot Putt.

Get your brain ready for… 1. learning 2. understanding 3. concentrating, and 4. remembering!

Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.

Volleyball 5 Basic Skills

In this section, you will look at model performers in the following skills/techniques: Dribble Chest Pass Bounce Pass Catching Lay-up Set Shot Jump Shot.

In this section, you will look at model performers in the following skills/techniques: Control Straight Dribble Indian Dribble Push Pass Slap Hit Reverse.

You can use the right and left arrow keys to move back and forth through the presentation. These pictures are of Josh Beckett, 2003 World Series MVP, in.

As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.

F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.

As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.

Stretches and Exercises

Resistance Band Exercises. -Stand in the middle of the band with feet parallel and shoulder-width apart. -Hold handles at shoulder height. -Squat while.

Volleyball. Safety! Never wear any jewelry while playing No gum Make sure that the poles are well anchored into the ground Wear the right shoes Keep hair.

CORE EXERCISES. Alternating Human Arrow Starting in the same position as the human arrow, raise the left arm and right leg off of the floor. Keep the.

Stretch your back Ing. Lenka Slezáková.

Presented by HealthLinks

Workplace Stretching Program

Lunges Chin up Chest lifted Abs tight

Volleyball By JIM YOUNGMAN.

Team Handball Cue Cards.

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Basketball Lesson.

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

THE SQUAT Feet shoulder width apart with knees soft

THE SQUAT Feet shoulder width apart with knees soft

By Jeff Schroen and Steve Ebey

The following slide show presentation is copied from the book

Presentation transcript:

By: Jeff Trout

Teaching Progression I. Holding the shot –Up on fingers –If not strong enough, may place on pads at base of fingers Keep the shot out of the palm -Fingers together, behind shot—depends on finger strength

Holding the shot continued - Place the shot in the neck area –In front of ear lobe –Below jaw –Thumb jabbed into collarbone -Keep elbow high, slightly below parallel to ground is ideal

The Power Position Start facing 90 o to the direction shot will travel Place both feet together with the left foot against left half of toe board Step towards the center of the ring with the right foot

Foot Placement The left toe should be inline with the right heel/instep Left toe should be perpendicular to direction of throw Right toe should be between pointing to back of ring and being parallel to left foot Right knee should be flexed supporting a majority of the body weight

The upper body will twist and bend at the waist so the thrower is facing the opposite direction of the throw The eyes of the athlete should be focused on the elbow of the throwing arm or in that general direction The free (left) arm should cross the mid-line of the front part of the body

Movement begins with rotation on the power leg toe The left hip will be “driven” forward and upwards by action of the power leg The back begins to lift

The extended free arm swings wide around the left side and travels in the plane that the shot will travel. At the release point the free arm is bent sharply at the elbow and pulled (blocked) into the free arm side

As the back begins to rise the throwing shoulder will begin to move forward and upward. The eyes, head, and chest are lifted up into the throw at the front of the circle.Stick the chest out, stand tall-be proud. Keep the eyes on or above the horizon.

The head should continue to move to the left to allow the shot to travel in a straight line through the release. After the throwing arm is fully extended, the wrist should pronate (flick outwards). At the time of release the shoulder should face the direction of throw, thrower should be up on toes, and release angle between 38 o -43 o

At least one foot should remain in contact with the throwing surface until the shot is released Let the follow through happen naturally—reversing must be the result of the throw and not a planned part of throw Snap the head to the left, flex the right leg, and throw the left leg upwards