W ELCOME

How Does Smoking Hurt Us?

Makes you cough!

Makes you tired!

Affects your sense of taste and smell.

It makes your breath and clothes smell bad!

The people who are smokers, these people are high risk of hear attack and stoke.

It’s not good for your lungs! Good LungBad Lung

The Health Effects! Affects EVERY part of your body  Hair  Brain  Eyes  Mouth – breath and teeth  Yellow skin and wrinkles  Difficulty in breathing (Asthma, etc).  Serious Diseases

Smoker Rate In Bangladesh

 Health  Stinks, bad breath, yellow skin  Family/Friends  Too much money!  Peer pressure (fewer smokers)  Fewer places to smoke  Don’t like it anymore – sick of it  Others… Reasons to Quit

So how do I quit?  Form a plan – decide on the best approach for you.  Two ways to quit 1. All at once 2. Cutting back  Based on the way you want to quit there are a lot of tools out there to help you.

Programs & Supports  Patch  Gum  Nicotine Inhaler  Smokers’ Helpline  Internet Resources  Teacher,  School Counselor,  Nurse, Doctor,  Friend/Family  “Kick the Nic” Group Program ProgramsSupports

Now, Watch a Slide Show on The Bad Effects on Smoking.

… when you can’t breathe nothing else matters !

So, Saying “NO” to Smoking