NUTRITION fACTS.

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Presentation transcript:

NUTRITION fACTS

1. Which item has the most sugars per serving? a. Vegetable Chip b. Rice Cakes c. Fruit & Nut Trail Mix d. Pretzel Twists 2. Which item has the fewest calories per serving? a. Vegetable Chips b. Rice Cakes c. Fruit & Nut Trail Mix d. Pretzel Twists 3. Which item has the most total fat per serving? 4. Which item contains the most iron? 5. Which item contains the least iron? a. Vegetable Chips b. Rice Cakes c. Fruit & Nut Trail Mix d. Pretzel Twists

6. Which item has the most saturated fat per serving? a. Vegetable Chips b. Rice Cakes c. Fruit & Nut Trail Mix d. Pretzel Twists 7. Which item has the most sodium per serving? 8. Which item has the most Vitamin C per serving? 9. Which item has the most fiber per serving? 10. Which item has the greatest amount of Calories from Fat per serving?

14. Which item contains 230 mg of sodium in each serving? 11. How many grams of carbohydrates are in a serving of item C, the Fruit & Nut Trail Mix? a. 30 b. 23 c. 3 d. 31 12. How many calories from fat are in a serving of item B, the Rice Cakes? a. 140 b. 80 c. 40 d. 45 13. What percent of the recommended daily allowance of total fat is in a serving of item B, Rice Cakes? a. 5 b. 8 c. 0.5 d. 4 14. Which item contains 230 mg of sodium in each serving? a. Vegetable Chips b. Rice Cakes c. Fruit & Nut Trail Mix d. Pretzel Twists 15. How many grams of carbohydrates make up 7% of the recommended daily allowance? a. 16 b. 7 c. 21 d. 31