The Leeds Smart Swapathon! School Name: Date: Name of speaker:

Slides:

Advertisements

Similar presentations

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Advertisements

Healthy eating and physical activity are great tools for helping prevent chronic diseases like diabetes. Let’s talk about ….. DIABETES PREVENTION.

Q1. Do most Americans prepare their meal by themselves or eat outside? Q2. What are the reasons that Americans prefer to eat fast food, such as,McDonald’s.

Health and Fitness balanced diet pyramid.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.

Prescription for a Healthier, Active Life

PADAF 2009Make Time For Health1 Make Time for Health© Presentation Sponsored by Pennsylvania Dietetic Association Foundation (PADAF) ©

© 2012 Chevron Healthy Heart Program 10 Tips for Heart Health Presenter’s Name and Title Location and Date.

Setting Goals & Modeling Healthy Behavior.  Make them manageable and specific.  Start small and try not to focus on too many things at once.  Make.

NUTRITION TRIVIA.

Healthy Food = Healthy Life. What does it mean healthy food? Healthy food is very important factor in healthy lifestyle. We can chose food by ourselves.

10 Tips to Eat Healthy & Be Active. Why Is Healthy Eating Important? Do Better in School Better concentration More self-confidence Less stress Improved.

Healthy Eating. Healthy or Not Healthy? Bell Peppers YES NO.

Do you just prefer junk food because it’s quicker ? Are you at work and you don’t have a cooked meal ready? How about you try and make a change, for better?!

McDonald’s Menu Getting the best at a fast-food restaurant Amanda Palmer.

© British Nutrition Foundation 2014 Meal occasions!

Becca Chase Early Elementary School Health EATING HEALTHY.

Your body needs fuel to turn into energy. You need to have carbohydrates like bread, potatoes, pasta and rice because they release energy slowly unlike.

Maintaining a Healthy Weight & Losing Weight the Healthy Way OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy way.

Diet undoubtedly affects our appearance, condition and well- being. Changing your diet makes us feel a lot better. You should know what to eat to always.

Energy In: Energy Out Healthy Snacks and Drinks for Active Kids.

Lesson 3 3/6/13 Yesterday you learned about nutrients. Specifically, fats and carbohydrates. What is the function of the two nutrients? Guidelines for.

A Healthy lifestyle to prevent illnesses Our Comenius class worked on illnesses linked to junk food and unhealthy life style. Rostand High School.

Finding Your Way to a Healthier You 2005 Based on the Dietary Guidelines for Americans.

Copyright 2014 The Health Coach Group All Rights Reserved.

A Guide to Daily Food Choices!

LIVING A HEALTHY LIFESTYLE By: Kelsey M Gage Living a Healthy Lifestyle  The key to living a healthy lifestyle is to balance your diet and exercise.

Chapter 4 Nutrition Lesson 3 Planning Healthful Meals Next >> Click for: Teacher’s notes are available in the notes section of this presentation. >> Main.

FOOD & NUTRITION. Good eating habits  Helps you concentrate during lessons  Helps you perform well in school  Reduces risk of developing diabetes,

Healthy Eating. Healthy or Not Healthy? Capsicum YES NO.

By -B.Jeyakanthan  Fast food means inexpensive food, such as hamburgers and fried chicken, prepared and served quickly.  Fast Food contains:

Information Point SmallSteps4Life & the Olympics Olympic Value Eat Well Get Active Feel Good.

By Tanisha Healthy Eating and Drinking 1.You should at least have 6 glasses of water everyday so you don’t get dehydrated 2.Make sure you eat all of.

Healthy Cooking 101 Victoria Ferrante Senior Nutrition Student Greater Boston Food Bank.

Fast Food Prepared by : Taghreed Al-Attar. What is Fast Food ? Fast food is any food that is quick, convenient, and often inexpensive. Fast food is usually.

Who Wants to be a Healthy Centurion 50: runs! 90 runs 80 runs 70 runs 60 runs 50 runs 40 runs 30 runs 20 runs.

Focus on Fruits Eating The Colors of the Rainbow !

Foods that keep us healthy Year 1 or 2 Foods that help us fight germs and viruses york | against | cancer Young and Healthy – Primary Teaching pack Year.

Healthy messages for young learners 5-7 and families Joan Temmerman, MD.

Eat Well & Keep Moving Principles of Healthy Living Module 3 Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker,

Lesson 3 What are some factors to consider when shopping for food? Choosing nutritious foods from the thousands of products available can be quite a challenge.

Sugar Smart! January 2016 Children and Families.

Are we a sugar smart school?

Eating Well with Canada’s Food Guide. 2 Learning Goals I will be able to determine what amount of food I need: Servings per day What is a serving I will.

OBESITY Obesity is when a person is carrying too much body fat for their height and sex.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either.

Nutritious Meals Canada’s Guidelines to Healthy Eating.

Why We May Outlive Our Children… (And What We Can Do To Stop It)! ©2014 – Healthy Hands Cooking – All Rights Reserved – Not for Duplication.

HOW TO MAKE HEALTHY CHOICES AT THE GROCERY STORE AND IN THE KITCHEN Healthy Eating for Families.

ChooseMyPlate.gov Students will… * understand MyPlate and use it to help make better food choices. * be able to plan their own healthy meal.

Nutrition. Food For Thought Look at the following foods and discuss which you think are good for you, bad for you or a bit of both. Why do you think so?

Maintaining a Healthy Weight & Losing Weight the Healthy Way 9.NPA3.1 OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy.

improves your family’s health? What one activity… helps your kids do better in school?

Healthy Lifestyle.

Healthy eating and drinking (7-11 years)

HEALTHY FOOD VS JUNK FOOD.

Healthy breakfast Porridge is the best breakfast for you. It’s the healthiest breakfast. It gives you a lot of energy and u are full after it not like.

Eating Healthy at Fast Food Restaurants

Before you begin: Review the slide content and make any adaptations to suit the time you have available for your lesson starter. You may wish to prepare.

Unit 3, Chapter 8, Lesson 3 Guidelines for Healthful Eating

Nutrition Throughout Life

Healthy Eating.

Cooking For 1 or 2 Meal Preparation & Healthy Eating Ideas

Before you begin: Review the slide content and make any adaptations to suit the time you have available for your lesson starter. You may wish to prepare.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

Healthier eating and drinking

Introduce yourself to the class.

BE FOOD SMART How much is too much? SUGAR.

Presentation transcript:

The Leeds Smart Swapathon! School Name: Date: Name of speaker:

What is the Smart Swapathon? It’s all about making simple swaps It’s about making swaps to make us feel good and be healthy – It’s about what we eat and drink – It’s about being more active

Why do we need to make swaps? Everyday food and drink can contain hidden nasty's like fats and sugars Eating too many means extra calories, which can cause fat to build up and could lead to heart disease, some cancers and type 2 diabetes.

So what shall we swap? Have a think about what you eat and drink. Have a think about all the activity you do. Here are some ideas to help you decide the right swap for you …

It’s important to eat a healthy breakfast everyday! You could swap a sugary cereal for a plain cereal and fruit? Breakfast Swaps

You could swap your packed lunch for a school meal? Or you could try to chose extra salad with your school meal School Meals Swaps

Drink Swaps Milk and water are the healthiest drinks to choose!

Why not help to cook and prepare a homemade meal with your family? Use your cooking skills from school at home with your family! Cook Swaps

Make a swap to be more active! Why not swap some time watching TV to play outside? You could ask your parent/carers if you could swap to walking, cycling or scooting to school? Activity Swaps

What do we need to do now! We need to make sure our schools is registered at: We need to make swaps at school and at home We will count all out swaps in class in the totalizer!

What will your swap be? What could you do to eat healthier or be a little more activity? What swaps do you think parents could do? Don’t forget there will be chances to win cool prizes!

Let’s get swapping!