FACULTY & STAFF ASSISTANCE PROGRAM Professional Resources Samuel A. Vickery, Ph.D January 29, 2009.

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Presentation transcript:

FACULTY & STAFF ASSISTANCE PROGRAM Professional Resources Samuel A. Vickery, Ph.D January 29, 2009

Emotional Wellness Navigating Change Making Stress Work For You Effective Emotional Expression

Navigating Change “May You Live in Changing Times”

Navigating Change Change brings obsessive concerns about the future: * Increased conflict with peers * Feelings of insecurity * Distrust * Fear * Depression * Illness

Navigating Change How do people Change?

Navigating Change Denial/Shock Resistance/Opposition Exploration/Discovery Commitment/Engagement

Assessing Where We Are In The Change Process Change Assessment

A B D C Assessing Where We Are In The Change Process

Change

Every Good Story Has A:

End Transition Beginning Except Change

Life Stories & Change Beginning End Beginning TransitionMiddleTransitionMiddle End

But Are they really Bad Denial Acceptance

…for Going from Denial to Acceptance AngerFearSadness Denial Acceptance

Who Determines the Outcome? Event + Personal Response =

Tools for Managing Change  Explain  Reassure  Involve  Be Fair  Empathize  Expect good behavior & performance

Making Stress Work For You Definition

STRESS “ ANY STIMULUS THAT THREATENS TO DAMAGE THE ORGANISM “

It’s All About the Uniqueness of You Genetic History Current State Expectation

STRESS MODEL Body Behavior Affect Sensation Imagination Cognition CUE YOU RESPONSE B - A - S - I - C -

WHAT YOU CAN DO Take On the You Nutrition Rest Support Group Do Something for Others Sunshine Breakfast Give In Relax

Stress Related Problems Chronic Fatigue Insomnia Anxiety Depression Procrastination Withdrawal Alcohol Abuse Drug Abuse Food Abuse Aggression

The Story of Quid

Effective Emotional Expression Be Aware & Accept Feelings Positive Outlook Express Feelings (appropriately) Balance Your Work & Life

Faculty & Staff Assistance Program (951) (800)