Peterson’s Biggest Losers Come Join The Weight Loss Challenge February 13, 2008

Peterson’s Biggest Losers Weigh Ins  Each participant must weigh-in on the designated dates and times.  Qrt. 1 st 2 nd 3 rd 4 th  Initial 13 Feb May July 08 9 Oct 08  Additional 27 Feb May 08 5 Aug Oct Mar June Aug 08 6 Nov Mar June 08 2 Sept Nov 08 9 Apr July Sept 08 4 Dec Apr Sept 08  Final 14 May July 08 7 Oct Dec 08

Peterson’s Biggest Losers Rules  A team will gain points for weight loss and participation in scheduled activities.  Monitoring of each participant will be completed throughout the program to determine that ideal weight has not been surpassed.

Peterson’s Biggest Losers Prizes  Prizes will be awarded, to both a male and female, for different weight loss levels.  By quarters

Peterson’s Biggest Losers Activities  Fitness Center Program’s  Aerobic Class  Spin Class  Back-to-Basics  Nutrition Classes  Counting Carbohydrates  Analyzing Your Food Record  Goal Setting

Peterson’s Biggest Losers Activities  Fitness Instruction Class  By Sign Up  Aerobic Classes  M-F  Spin Class  M-F  Saturday Class  Aerobic Class 0930  Spin 0830  Behavior Change Classes  Goal Setting: TBA by the HAWC  Strategies of Behavior Change: TBA by the HAWC

Peterson’s Biggest Losers Activity Schedule (See calendar)  Fitness Activities  Fun Runs (Run or Walk)  Group Fitness Classes  See Fitness Schedule  Spring Blaze Race

Columbus’ Biggest Losers Point System  The total weight of the team will be used to determine the percentage of weight loss throughout the program.  1pt for Fitness Center Class  2pts per HAWC class.

Peterson’s Biggest Losers Point System Example  1 Point per pound  Activities attended = 2 (2pts)  Classes attended = 1 (1pts)  50 pounds lossed  Total all point at the end of quarter

Peterson’s Biggest Losers Celebration  At the end of quarter, the the male and female biggest losers will receive a prize.

Peterson’s Biggest Loser Rules The participants can include active duty, civilians, contract, retirees, or dependants (18 and over).  The member that gains the most points wins.  If a member drops out of the program, the last weigh-in weight will be used.  Each participant must weigh-in on the designated dates and times.  TBA by the HAWC  A member will gain points for weight loss and participation in scheduled activities.