©2006 Wellness Councils of America Deep Muscle Relaxation Prepared by: Jerry S. Bartone MA MBA.

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Presentation transcript:

©2006 Wellness Councils of America Deep Muscle Relaxation Prepared by: Jerry S. Bartone MA MBA

©2006 Wellness Councils of America Sit in a quiet, darkened comfortable room Pick a chair that is comfortable Rest your feet to lay firmly on the floor Sit comfortably Loosen any clothing that is tight or restrictive

©2006 Wellness Councils of America

“I’m an old man now, and I have known a great many problems in my life… most of which never happened.” — Mark Twain

©2006 Wellness Councils of America

“No problem can be solved from the same level of consciousness that created it.” — Albert Einstein

©2006 Wellness Councils of America

“If you are looking for fast acting relief… try slowing down.” —Lily Tomlin

©2006 Wellness Councils of America

“I cannot and should not be cured of my stress, but merely taught to enjoy it.” —Hans Selye

©2006 Wellness Councils of America