HOW TO SWIM IN 10 LESSONS.... Lesson Nº 1: Try to keep your body floating.

Slides:



Advertisements
Similar presentations
Mistakes in Freestyle Swimming Technique
Advertisements

Swimming KS3 Level 3>4 My target is…. To develop my basic front crawl technique with focus on arm action and leg kick.
HL Postulate Lesson 3.8.
STATIC STRETCHES Stretch to the point of resistance.
Five Components of Fitness
Core Strength Exercises
Before you learn to swim you need to learn to tread water. Treading water is an aspect of swimming that involves a swimmer staying in a vertical position.
Swimming. Swimming in Oregon Swimming is an important skill to learn in Oregon because the state is surrounded by water. There are may different sports.
Chapter 10: Flexibility Lesson 10.1: Flexibility Facts
F. GARCÍA LORCA Nocturnos de la ventana Nº 4 Nº 4.
First Aid. What should a first aid kit include? Instructions concerning giving first aid Cheesecloth Plasters.
The life cycle of a frog. Frog spawn Frogs lay their eggs in water or wet places. Frog spawn is a floating clump of frogs eggs. Frogs eggs are covered.
Learning to swim Can you swim? Where did you learn? What kind of information do you expect to find in the passage?
Learning to Swim presented by Leslie Newman A comprehensive guide to teaching,beginners how to swim.
Fluid Balance. Balance: Fluid Balance: Fluid Balance: When the water coming into the body precisely equals the water being lost by the body each day.
What’s Going On? AIR water level is low Air bubbles push the water level up AIR the water pushed up is the SAME SIZE as the bubble = = Bubble push Same.
Weight versus Mass Are they related? How are they different? A beach ball floating in water and a person floating in water both act like they are weightless.
New Exercise Recommendations Adults/Senior Adults minimum 150 minutes per week 10 minute increments 4 Types of exercise Balance Exercises Endurance or.
Level B Unit 5 Part 1 Vocabulary
Lesson 4-5 Example Example 1 Find the product of 3 and 7 by using repeated addition. Then write the multiplication fact and its commutative fact.
A. CORDOVA 4 TH GRADE. WHAT IS HYDRATION?  Hydration - The chemical combination of water into another substance.
Jocelyn Petrella, professional triathlete Jordan Jones, professional triathlete.
2 nd of Bachillerato IES Saavedra Fajardo PE teacher: Narciso Marín Marín.
10 minute Mindfulness exercise Sit quietly, set a gentle alarm for 5 – 20 minutes time Close your eyes 5 deep breaths Body Scan for 1 minute Observe your.
PASSION PROJECT Claire Forrer STEPS AND TECHNIQUES ON HOW TO IMPROVE IN A 50 METER FREESTYLE SPRINT IN SWIMMING.
Know the Facts about Backs Ways to avoid back injuries.
Manual Handling – Principles of Safe Lifting
Fishes, Amphibians and Reptiles. Animals with a backbone are called vertebrates.
Breast Stroke Drills: Heel Touches (legs): touch heels during the up phase hands at sides flexed ankles breathing normal Upside-Down Whip Kick (Legs):
Body Mechanics.
Day 1Day 2Day 3Day 4Day 5 Week of Nov. 18 Upper Body Regular push-ups Wide push-ups Dips Abs Crunches Flutterkicks Cardio Run 1 mile Abs Crunches for 2.
Presidential Physical Fitness Testing Cody Middle School
Shoulder Stretches By Mark A. Wooten Mark A. Wooten Oct 3rd, 2011.
5.Sharks 1. Sharks are fast-swimming fish 2 that glide through water at speeds up to 40 miles an hour.
© 2011 South-Western | Cengage Learning GOALS LESSON 5.3 MANAGE STRESS Identify your stress triggers Explain ways to release stress before it builds up.
Aquatics Breast stroke. Forward crawl. Backstroke.
Adding SubtractingMultiplyingDividingMiscellaneous.
NAMES I CAN… Take responsibility for my belongings Get changed appropriately Demonstrate 3 Rules: Toilet - Shower – Blow nose Wear my costume (hat if.
Welcome Read a book or work on an assignment.. Your Body’s Balancing Act.
HEAT INJURIES SAFETY COMMITTEE JUNE 2008 TRAINING.
2 DIGIT SUBTRACTION (with regrouping) In this lesson you will learn to subtract 2-digit numbers... Look at the following subtraction:
Chapter 13 Exercise and Lifelong Fitness Practicing Healthful Behaviors Slide 1 of 8 It is important to know your current level of fitness before planning.
Chapter 2 Chemistry Lesson 2 Changes of State Essential Questions: 1.) What happens to particles of a solid as it melts? 2.) What happens to particles.
This animal swims in the sea, and its orange and pink.
Slide NumberStroke 2Front Crawl 3Backstroke 4Breaststroke 5Butterfly.
We can see that water has a force when it is rushing over a waterfall or down a stream.
Many parts of the body are in action whenever you yawn. First your mouth opens and your jaw drops allowing as much air as possible to be taken in. When.
PRINCIPLES OF STRENGTH TRAINING. PRINCIPLE OF OVERLOAD  The most important principle in all strength training programs  In order to gain strength &
WATER SAFETY.
What is adaptation? Lesson 3: Manatee Adaptations.
Chapter 11 Aquatics 11 Aquatics C H A P T E R. Water Competence Model Water safety Water games Competitive swimming Underwater swimming (continued)
Life Cycle of the Frog by Student Name
Salamanders By Lindsay Perkins.
Apply the Distributive Property
Lifecycle of a Frog Second Grade:
POWER FLY 82 Power Fly Purpose To add the arm pull and recovery to the butterfly body action. Procedure.
10 minute Mindfulness exercise
Growing Up Fit Together for 2nd grade
Name: _________________ Class: ________
Unit: Water and the Atmosphere
Unit: Water and the Atmosphere Lesson 2: Air Pressure
Adding with 9’s.
Adding with 10’s.
What animal is it?.
Modeling Lungs 1. Question:
Adding ____ + 10.
Year 2 Summer Term Week 10 Lesson 5
Year 2 Summer Term Week 10 Lesson 5
Leçon N°1 :essayer de garder votre corps flottant
What is swimming ? What is swimming by: Flora.
Presentation transcript:

HOW TO SWIM IN 10 LESSONS...

Lesson Nº 1: Try to keep your body floating.

Lesson Nº 2: Do not loose balance.

Lección Nº 3: Stretch well, so new steps can be added.

Lección Nº 4: Do not reject help.

Lección Nº 5: Get out of the water from time to time to avoid cramping.

Lesson Nº 6: Practice flexing your legs to get better push.

Lesson Nº 7: “Swimming is distressful...”

Lesson Nº 8: Try, try, try....

Lesson Nº 9: It is essential to breath through your mouth.

Lesson Nº 10: Results are just around the corner. It is required to repeat all steps to gain experience.

Now... You know how to swim!!!