Wellness Evaluation – Body Fat % Low Normal High Too High Optimum Normal High Too High Optimum Normal High Too High Where would you like to be? Where are you now? Let’s look at your body fat percentage (which is one of the most important parts of you goal) Which picture would you like to be as your target? Your body fat % at the moment is……., which is this picture Ok, so we are looking at getting you from this body fat picture, to this body fat picture

Wellness Profile – Body Fat % Low Normal High Too High Where would you like to be? Where are you now? Let’s look at your body fat percentage (which is one of the most important parts of you goal) Which picture would you like to be as your target? Your body fat % at the moment is……., which is this picture Ok, so we are looking at getting you from this body fat picture, to this body fat picture

Wellness Profile – Hydration Dehydration can result in: Weight Gain Fatigue Migraines Increased Blood Pressure Constipation Muscle Cramps Kidney Problems Dry Skin / Mouth “Here we can see how important it is to keep hydrated by drinking enough water every day” “Your body is 60% water and needs a lot of water because everyday you lose 1.7 litres simply through normal living. (Eating, breathing, perspiring, going to the loo. etc) therefore it is important we have at least 2 litres of water per day” Result Guide Female 45% – 60% Male 50% - 65%

Goal Increased Protein Current Increased Muscle Body Fat % Wellness Profile – Muscle Mass Goal Increased Protein Current Increased Muscle We can increase your basal metabolic rate by increasing your muscle mass. Muscle cells burn much more calories than any anything else, so if we increase your muscle mass, you will be burning more calories even when you are sat at work or at home! Your muscle mass at the moment is………. So if we increase your muscle mass your Basal Metabolic Rate will increase, your body fat will decrease, and your body shape will be smaller (point to the diagram of the limb – limb on the right has a higher muscle mass, therefore lower fat and is smaller clothing size) Body Fat %

Wellness Profile – Muscle Mass We can increase your basal metabolic rate by increasing your muscle mass. Muscle cells burn much more calories than any anything else, so if we increase your muscle mass, you will be burning more calories even when you are sat at work or at home! Your muscle mass at the moment is………. So if we increase your muscle mass your Basal Metabolic Rate will increase, your body fat will decrease, and your body shape will be smaller (point to the diagram of the limb – limb on the right has a higher muscle mass, therefore lower fat and is smaller clothing size)

Wellness Profile – Physique Rating At the moment your physique rating is number…….. Where would you like to be?

75% Wellness Profile – Basal Metabolic Rate Maintain Reach BMR Your Basal Metabolic Rate is the amount of calories your body burns at rest for an entire day. 75% Your Basal Metabolic Rate is the amount of calories you burn at rest for 1 day. It accounts for the most amount of calories you burn during the day. Your Basal Metabolic Rate is…………… If you ate 500 less calories than this per day you will lose weight a minimum of 1lb per week from fat. If you ate more you will put on weight. So we need you to eat less than………… calories per day. We recommend no lower then 1000-1200 so we would need to make sure calories from activity levels and thermogenisis are optimised to still achieve a good weight loss result. If you are exercising, you will burn extra calories, so it will be easier to lose weight. Another way to speed up your weight loss and body fat burning is for us to increase your basal metabolic rate, because this will make it even easier for you to eat fewer calories than the calories you are burning (leads on to next slide) Maintain Reach BMR Lose / Gain -/+ 500 calories

75% Wellness Profile – Cal intake vs Cal burnt Your Basal Metabolic Rate is the amount of calories you burn at rest for 1 day. It accounts for the most amount of calories you burn during the day. Your Basal Metabolic Rate is…………… If you ate 500 less calories than this per day you will lose weight a minimum of 1lb per week from fat. If you ate more you will put on weight. So we need you to eat less than………… calories per day. We recommend no lower then 1000-1200 so we would need to make sure calories from activity levels and thermogenisis are optimised to still achieve a good weight loss result. If you are exercising, you will burn extra calories, so it will be easier to lose weight. Another way to speed up your weight loss and body fat burning is for us to increase your basal metabolic rate, because this will make it even easier for you to eat fewer calories than the calories you are burning (leads on to next slide)

Wellness Profile – Metabolic Age We are made of trillions of different cells They need 114 nutrients during the day If we do not provide our cells with all the correct nutrients they do not function properly and we age quicker It’s also really important for us to know that when we eat we are actually feeding our cells and not our stomachs. We need to provide our trillions of cells with 114 nutrients every day for them to function properly and reduce the rate at which our body ages. Your metabolic age is……….. What would you like it to be? Who else do you know who would be interested in finding out what their metabolic age is? What is your Metabolic Age?

Wellness Profile – Bone Mass Osteoporosis Normal Bone Matrix Bone Mass is important because we don’t want oesteoporosis Your body mass is: So that’s good / we need to increase your bone mass by increasing your calcium intake and adding some more impact exercise (walking, running, weight training)

Wellness Profile – Visceral Fat 40 BMI 20 Visceral Fat prevents organs from functioning normally and puts them under huge strain. Too much Visceral Fat is life-threatening and should be taken very seriously. 1 – 4 Excellent 5 – 8 Healthy 9 – 12 Bad Your visceral fat score is really important to know because it shows you the amount of fat that surrounds your organs – which can be life threatening. Your score at the moment is………., which puts you in this category. Where would you like to be? Who else do you know who would be interested in finding out what their Visceral fat is? Or Who do you know who care about and you would like to have their Visceral fat measured? 13 – 59 Alarming

Wellness Profile – Healthy Breakfast 40 BMI 20 Your visceral fat score is really important to know because it shows you the amount of fat that surrounds your organs – which can be life threatening. Your score at the moment is………., which puts you in this category. Where would you like to be? Who else do you know who would be interested in finding out what their Visceral fat is? Or Who do you know who care about and you would like to have their Visceral fat measured?

Wellness Profile – Food has deteriorated Today 40 BMI 20 Your visceral fat score is really important to know because it shows you the amount of fat that surrounds your organs – which can be life threatening. Your score at the moment is………., which puts you in this category. Where would you like to be? Who else do you know who would be interested in finding out what their Visceral fat is? Or Who do you know who care about and you would like to have their Visceral fat measured?