By: Susan Moen (Coach “Mo”) Pictures by: Kathy Gentry PowerPoint by: Anita Moss.

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Presentation transcript:

By: Susan Moen (Coach “Mo”) Pictures by: Kathy Gentry PowerPoint by: Anita Moss

To improve children’s health by improving the four physical fitness components: 1. Cardiovascular Endurance 2. Body Composition 3. Muscular Strength and Endurance 4. Flexibility

Thank You, Project Fit America & Blue Cross Blue Shield! For Our Fitness Equipment And Your Support!

Warm Ups

Cardiovascular(Aerobic)Endurance

Muscular Strength And Endurance : Abdominals

Muscular Strength And Endurance: Upper Body

Parallel Bars Jumps Down The Bar Monkey Under The Bar

Horizontal Bar One Hand On Each Bar One Hand To Two

Sit-Up Bench PUSH -UPS

Pull-Up Bar

Pull-Up

Climbing Pole

½ Turn Jumps Straight Jumps

Climbing Using Upper Body Only

Hula Hoops

Cool-Down (Flexibility/Stretching)

Hamstrings (L-sit) Stretch Gastrocnemius & Achilles Stretch Regular Stretches

Bar Vault Hamstring Stretch

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