Nutrition 2013 Digestive System 101 MyPlate.gov Food Sources

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Presentation transcript:

Nutrition 2013 Digestive System 101 MyPlate.gov Food Sources Reading Food Labels Portion Distortion/Energy Balance Food Journals- (record 1 week) Diet Analysis

Calorie content ??? A) 150 calories 1) One plain bagel B) 180 calories D) 155 E) 5 F) 520 G) 100 H) 405 1) One plain bagel 2) 1 cup of chocolate milk 3) 1 slice of apple pie 4) 1 cup cooked spaghetti 5) 1 stalk of celery 6) 1 can of regular coke 7) 1 quarter-pound hamburger with cheese 8)1 pear

How did you do??? 1 plain bagel – 180 (B) 1 cup of chocolate milk – 210 (C) 1 slice of apple pie – 405 (H) 1 cup cooked spaghetti – 155 (D) 1 stalk of celery – 5 (E) 1 can of regular coke - 150 (A) 1 qtr.-pound hamburger with cheese – 520 (F) 1 pear - 100 (G)

Obesity Trends* Among U.S. AdultsBRFSS, 1990, 1998, 2006 (*BMI 30, or about 30 lbs. overweight for 5’4” person) 1990 1998 2006 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30% http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps/

Nutrition FactsReading The Labels On The Products You Buy & Eat

History of the Label Nutrition labeling for consumers has been around since the 70’s It was only in 1994 that the USDA & FDA made labeling the law!

Importance to You You're a Consumer who must be able to make wise decisions and discern between facts and gimmicks! (low fat) Its your $$$ spend it wisely!

WHY DON’T WE TAKE A LOOK AT SOME LABELS??

The 4 Simplified Parts Part 1 Serving Size How Much Am I Consuming?

The 4 Simplified Parts Part 2 Calories & Nutrients Related to Chronic Disease Limit Intake of These High Calories High Cal from Fat Saturated Fat Cholesterol

The 4 Simplified Parts Part 3 Nutrients we need to stay healthy Increase Intake of These Fiber Vitamin A Vitamin C Calcium Iron

The 4 Simplified Parts Part 4 Footnote This is How We Get The % Daily Values Based on a 2000 Calorie Diet

Ingredients What determines how they are listed?

Let’s Be Realistic Unless you really know your nutrition and have a lot of time to discern between products, choosing can be difficult!

A Realistic Approach Label Ease Method KISS Principle When monitoring what you eat, just take it one meal at a time. Don’t overwhelm yourself. Just think, “all I have to do is ensure I eat something healthy and fresh this ONE meal.” Then worry about the next meal when it comes. When preparing your meals for the week, stay simple. Pick your 5 favorite proteins and carbs, and then mix and match them to make meals. Make sure you include some fresh vegetables along the way.

Label Ease It’s a method of raising and lowering your fingers The Magic Number is 10!

Label Ease Raise a Finger if… 10% > Vitamin A 10% > Vitamin C 10% > Calcium (Ca) 10% > Iron (Fe) 10% or 5g > Protein 10% > Fiber

Label Ease Lower a Finger if… 10% > Total Fat 200 > Calories 10% > Cholesterol

Label Ease If You Have ANY Fingers Left Standing The Food Is Nutrient Dense

Lets Try One Broccoli How Many Fingers Do You Have Standing?

Quiz Time #1 Oatmeal How Many Fingers Do You Have Standing?

Quiz Time #2 Cheerios How Many Fingers Do You Have Standing?

Quiz Time #3 Plain Chips How Many Fingers Do You Have Standing?

Quiz Time #4 Raw Apple How Many Fingers Do You Have Standing?

Quiz Time #5 Stuffing How Many Fingers Do You Have Standing?

Quiz Time #6 Pumpkin Pie How Many Fingers Do You Have Standing?

Your Turn Lets Look At Some of the Products You Brought In!