GREEN BELT Passion and the 52 Moves. The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck.

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Presentation transcript:

GREEN BELT Passion and the 52 Moves

The 52 Moves Base (27) Feet (8) Heel Lead Whole Foot Ball of the Foot Relevé Rock Around the Clock Squish Walk Duck Walk Toes In, Out, Parallel Stances (6) Closed Open “A” Sumo Bow Cat Steps (9) Sink and Pivot Table Wipe Step Back onto the Ball of the Foot Cross Front Cross Behind Travel in Directions Lateral Travel (2) Cha-Cha-Cha Slow Clock Fast Clock Kicks (4) Front Side Back Knee Sweep Core (7) Pelvis (2) Pelvic Circles Hip Bumps Chest (4) Chest Isolations Shimmy Undulations Spinal Roll (2) Head (1) Head and Eye Movements Upper Extremities (18) Arms (3) Blocks (4) Upward Block Downward Block Inward Block Outward Block Punches (4) Upward Punch Outward Punch Across Punch Downward Punch Elbow Strikes (3) Elbow Strike Down Elbow Strike Back Elbow Strike Out Hands (7) Touching Fist Pumps Strikes Chop Cut Webbed Spaces Palm Directions Fingers (8) Finger Extensions (5) Finger Flicks Creepy Crawlers Spear Fingers Catching Flies Claw Hand Power Finger Crossover (2) Balance Finger

Feet 1.Heel Lead 2.Whole foot 3.Ball of the Foot 4.Relevé 5.Rock Around the Clock 6.Squish Walk 7.Duck Walk 8.Toes In, Out, Parallel

Stances 9.Closed Stance 10. Open Stance 11.“A” Stance 12. Sumo Stance 13. Bow Stance 14. Cat Stance

Steps 15. Sink and Pivot Table Wipe 16.Stepping Back onto the Ball of the Foot 17. Cross Front 18. Cross Behind 19.Traveling in Directions 20. Lateral Traveling 21. Cha-Cha-Cha 22.Slow Clock 23. Fast Clock

Kicks 24.Front Kick 25.Side Kick 26.Back Kick 27.Knee Sweep

Pelvis 28. Pelvic Circles 29. Hip Bumps

Chest 30. Chest Isolations 31. Shimmy 32. Undulation 33. Spinal Roll

Head 34. Head and Eye Movements

Arms 35.Blocks (4) Upward Block Outward Block Inward Block Downward 35.Punches (4) Upward Punch Outward Punch Across Punch Down Punch 35.Elbow Strikes (3) Elbow Strike Down Elbow Strike Back Elbow Strike Out

Hands 38. Touching 39. Fist 40.Pumps 41.Strikes 42.Chop Cut 43. Webbed Spaces 44. Palm Directions

Fingers 45.Finger Extensions 46.Finger Flicks 47.Creepy Crawlers 48.Spear Fingers 49.Catching Flies 50.Claw Hand 51.Power Finger Cross-Over 52.Balance Finger