Lauren Davidson New Gym Members

 The first step to a healthier lifestyle  The gym has its own set of rules  At first you may feel: -Intimidated -Out of place -Unsure You Joined a Gym

Membership Trainers Apparel Gym Etiquette Classes Cell Phone Motivation

 Consider location  Avoid far/ inconvenient locations  Facility should be close to home/ workplace  Keep in mind hours

 Affordable  Within your budget  Membership offers/ benefits  Free personal training sessions  Group fitness classes  Equipment quality  Clean and functional 7 Tips

 Take advantage of classes  Chance to meet gym members  Wide variety of classes  Fun way to work out

SOME GROUP FITNESS CLASSES TYPICALLY OFFERED:  Zumba  Cycling/ Spinning  Pilates  Yoga  Kick Boxing  Strength and Endurance

7 Tips

 Personal trainers are there for your benefit  Offer personalized exercise programs  Teach proper form  Able to offer additional fitness advice

Make sure your trainer is certified 7 Tips

 Avoid wearing inappropriate or loose clothes  May get caught in equipment  Avoid cotton  Absorbs sweat and odor  Invest in dry-fit materials  Do not overspend

 Running shoes may create instability  Elevated heel  Invest in a pair of training shoes (cross- trainers)  Wide, flat foot-bed  Multi-directional tread pattern

7 Tips Nike Ascics ReebokUnderarmor

 PUT IT DOWN!  Do not text or make calls  Emergencies only  Using your cell phone:  Taking up exercise space  Annoyance to other gym goers  Leave your cell phone in a locker 7 Tips

 Give other gym goers their space  Do not crowd lifters  Avoid blocking mirrors  Use designated areas appropriately  Example: No yoga in the weight room

 Keep it quiet  Keep music volume reasonable  Avoid grunting and groaning  Share the equipment  “Work in” with others during rest periods  Put equipment away after use  Re-rack weights

 Carry a personal towel  Wipe away sweat as you work out  Wipe down equipment when finished  Use a towel and disinfectant spray to clean equipment 7 Tips

 Keep it going!  Do not take on too much too soon  Beginning Goal: 30 minutes, 2-4 days a week  Set long-term and short-term goals  Progressively increase duration, frequency, and intensity 7 Tips