 To increase muscular strength through a variety of new, full body exercises  To explain the development of weightlifting as an Olympic Sport  To understand.

Slides:

Advertisements

Similar presentations

Introduction to Work. Where we have been Previously we used Newtons Laws to analyze motion of objects Previously we used Newtons Laws to analyze motion.

Advertisements

Pole Vault. Creating a Safe Pole Vault Environment provide the proper instruction provide the proper progression skills warn athletes and parents of the.

Selection of Exercises Use Keyboard Arrows to Navigate.

Chelsea Barron The Power Clean.

Introduction to Work. Where we have been Previously we used Newton’s Laws to analyze motion of objects Previously we used Newton’s Laws to analyze motion.

OLYMPIC WEIGHTLIFTING. Facts and Fallacies The first weightlifting competitions started to take place in Europe in the late 1800’s The first weightlifting.

Teaching the Power Clean, and Some Safe & Effective Alternatives

Power Clean. Breathing for Olympic Weightlifting Take a deep breath in from your mouth. Fill the stomach first. Then the chest. Hold the breath through.

Learning Module and Quiz Created By: Joel Ginn.  This lesson is designed for any High School class for grades (9-12)  High school weight lifting classes.

FITNESS COMPONENTS MUSCULAR STRENGTH & POWER ( MUSCLE SIZE/ EXPLOSIVENESS) * MUSCULAR STRENGTH & ENDURANCE (TONING/CALORIE BURNING) CARDIO VASCULAR ENDURANCE.

Cross-fit By, Alex Lewis Audience is Personal training clients.

GLIDE SHOT PUT DRILLS AND THROWING PROGRESSIONS

Testing and Evaluation. Flexibility/Mobility Overhead Squat Test Thomas Test Sit-and-Reach Test.

Lower Body Resistance Training for Athletes Nick Marshak Adelphi University Undergraduate.

Teaching Olympic Lifting to a large Audience. Chris Polakowski Chris Polakowski Physical Education Teacher for.

Or the jerk….. How to Push Press  The push press is started with your arms bent and weight held at shoulder height.  This can be done with either dumbbells.

Olympic Weightlifting. Weightlifting vs. Power Lifting In the sport of weightlifting, athletes are given three snatch attempts and three clean and jerk.

POWERLIFTING COMPETITIONS

By: Danny Conti CIS November 2, 2010  Chinese text from 5,000 years ago.  Soldiers had to pass lifting standards  Ancient Greece  Athletes.

Sports Fitness Safety and Etiquette. Session 1 Objectives The student will learn weight room etiquette when using stack weight machines and free weight.

What I learned: As an intern there are many aspects to sports training that I learned throughout the semester. Before Craig Fitzgerald took over, John.

Crossfit Constantly Varied High Intensity Functional Movements.

J.W.M.S. P.E. Weight Training The Big “3” Squat Bench Press Dead Lift.

Leg & Trunk exercises chapters 12 & 13

2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.

NEXT LEVEL SPORTS “IF YOU FAIL TO PREPARE, YOU’RE PREPARED TO FAIL.” – MARK SPITZ.

WEIGHT TRAINING STUDY GUIDE.

By Lauren and Maddy. One of the most popular and oldest sports of the Olympics is Gymnastics, and has been part since ancient times. Competition events.

The Wayzata Trojan Pillars of Strength

PSU-Behrend Track Workouts “Success is the SUM of small efforts repeated day in and day out.”

Weight Lifting Ben Cutting and Katherine Stammer Introduction to Systems Science and Engineering Fall 2009.

Work and Power. Assignment I will number you into groups. You will be working in chapter 8 of the book. Your group number will represent your section.

Objectives The student will be learning the basic and advanced principles of performance and weightlifting techniques through lecture and practical application.

Olympic weightlifting Olympic-style weightlifting, or weightlifting, is an athletic discipline in the modern Olympic programme in which participants attempt.

Weight lifting and safety tips Weight lifting can be a very good asset to the body, but before we can lift we have to understand the safety tips. This.

An Olympic athlete for Olympic Events  Weightlifting was invented to test how strong people were in the olden days.  There are three types of.

SPOTTING TECHNIQUES. EXERCISES THAT REQUIRE SPOTTING Any exercise in which weight is supported by the trunk or placed over the head or face Upper Body:

MUSCLES  Quadriceps  Hamstrings  Glutes  Stance:  Feet shoulder width apart  Toes out  Knees follow direction of toes  Grip:  2-finger grip.

STRENGTH TRAINING “A Historical Perspective” John Balano City College of San Francisco Head Strength and Conditioning Coach.

Weight Training 1 st steps to get stronger Created by Michael Sales.

EUROPEAN WEIGHTLIFTING FEDERATION TECHNICAL OFFICIALS SYMPOSIUM November 2015 © Steve Cannon, EWF.

Lifting Techniques Compound Lifts. !!!!POP QUIZ!!!! 1) How many people are allowed in each lifting group? a. 3-4 people with same strength 2) How many.

The Modern Olympics were first held in Athens in 1896 and were meant to be a revival of the Olympic Games that were held in Ancient Greece 2000 years.

Chapter Fourteen Achieving Muscular Fitness. Applying the Principles of Training Frequency Muscular strength: every other day (2-4 times per week) Muscular.

F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.

Muscular Strength and Muscular Endurance

WEIGHT TRAINING Strength Training for Track & Field.

Anthony Rizzolo Athletes.  Increase athlete’s strength and speed  Produce better athletes  Prepare athletes for higher level of competition  Track.

Weight Training.

10 PRONE PULLUPS (KNEES BENT) 10 PRONE PULLUPS (LEGS STRAIGHT) 10 KNEELING PULLUPS 10 KIPPING PULLUPS PULLUP PROGRESSION.

Weight lifting. weightlifting Weightlifting is a sport using pure strength to lift as much weight at once to beat other competitors Weightlifting is one.

PE Review Game Boys Ninth Grade PE. Question 1 How many laps make up one mile?

Warrior Physical Fitness Strength & Conditioning J.F Webb High School.

Spring Workshops Early Registration Discounts Available Basketball.

Regress to Progress: Accessory Exercise for Olympic Cleans Exercise technique is paramount for all modalities of fitness.

Teaching Athletes How to “Miss” Correctly Martial artists are always taught how to fall before they are taught throws, strikes, and other offensive/defensive.

The Dynamic Athlete Pete McKnight Strength & Conditioning Coach.

Students will be able to demonstrate and explain how to correctly perform a deadlift Students will be able to recognize potential errors in form when performing.

Weight Training. History of Weight Lifting  The first recorded text of weight lifting was by the Chinese about 5,000 years ago when their soldiers had.

Muscular Strength and Muscular Endurance

Achieving Muscular Fitness

The Wayzata Trojan Pillars of Strength

Weight Training.

The 7 Best Exercises for a Full-Body Workout

OLYMPIC WEIGHT LIFTING

OLYMPIC WEIGHTLIFTING 10 FREE WORKOUTS MADE BY ASLAN KUBIK.

Strategic Weight Training for High Performance Athletes DVD Summary of Contents By Dr. Denise K. Wood.

Achieving Muscular Fitness

Presentation transcript:

 To increase muscular strength through a variety of new, full body exercises  To explain the development of weightlifting as an Olympic Sport  To understand Olympic Weightlifting and identify a variety Olympic lifts used in competition

 The first Olympics were held in  Weightlifting was part of the “Field” events categorized under “Track and Field”, meaning it was not it’s own event.  There were 2 categories: One-handed lifts and Two-handed lifts.

One-HandedTwo-Handed Launceston Elliot 71 Kg (156.5 lbs) Viggo Jensen Kg (246 lbs)

 In 1920, in Antwerp, Belgium, Weightlifting became an official Olympic Event  Events: ◦ ‘One-Hand’ Snatch ◦ ‘One-Hand’ Clean and Jerk ◦ ‘Two-Hands’ Clean and Jerk Only 14 Total Nations Competed

 In 1928, Weightlifting dropped one-hand exercises altogether, leaving only:  The Clean and Press  The Snatch  The Clean and Jerk By 1972, the Clean and Press was eliminated, and what was left is what is still used in today’s Olympics: The Snatch The Snatch, Clean and Jerk, and the Hang CleansClean and Jerk Hang Cleans

 Before 1932, athletes of all sizes and weights competed in just one single weight class. But for the 1932 Olympics in Lake Placid, New York, 5 weight classes were added.  Today, 7 weight classes exist for Olympic competition.

 In 2000, at the Olympic Games in Sydney Australia, Women were first allowed to compete.

Wang Mingjuan 48 Kg Class (105lbs) Snatch: 91Kg (200lbs) Clean and Jerk:114Kg (251 lbs) Total:205Kg (451 lbs) China

Zhou Lulu 75+ Kg Class (286lbs) Snatch:146Kg (322lbs) Clean and Jerk:187Kg (412lbs) Total:333Kg (734lbs) China

Om Yun-Chol 56 Kg Class (123lbs) Snatch: 125Kg (276lbs) Clean and Jerk: 168Kg (370lbs) Total:293Kg (646lbs) North Korea

Behdad Salimi 105+ Kg Class (370lbs) Snatch:208Kg (459lbs) Clean and Jerk:247Kg (545lbs) Total:455Kg (1,003lbs) Iran

 The first lift of an Olympic Competition and must be performed first to qualify for scoring  The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movementbarbell  Learn how to Learn how to  correctly perform… correctly perform…

 The second of the Olympic lifts and must be performed second in order to qualify for scoring  The clean portion consists of the lifter moving a weighted barbell from the floor to a racked position across deltoids and clavicles. The jerk portion involves lifting the weight above the head until the arms are straight and the bar is stationary.  Learn how to perform correctly… Learn how to perform correctly…

 A variant of the Clean and Jerk, it begins with the barbell off the ground and arms hanging down, then, the bar is lifted to the clean position  Let’s see how to correctly demonstrate… Let’s see how to correctly demonstrate… 2 Types: StaticStatic (stationary, still) DynamicDynamic (rocking motion)

 Refers to any variant of the clean in which the lifter does not catch the bar in a full squat position  Power originates from the floor as the lifter generates power by jumping  Let’s view a correct demonstration… Let’s view a correct demonstration…

 What similarities did you observe between the Hang Cleans and the Power Cleans?  What is different between the Hang Cleans and the Clean and Jerk?  Why might someone who is lifting just for fitness use these lifts?

 Let’s view some of the Women’s coverage Let’s view some of the Women’s coverage Let’s view some Men’s coverage Questions: 1. What exercise were the women performing? 2. What exercise were the men performing? 3. How can you tell the difference? 4. What similarities are there in the two? 5. The first movement in an Olympic lift is? 6. Where is the bar located for the squat portion of these lifts?

 You will be asked to correctly execute one of the following for a grade: -Snatch -Power Clean -Hang Clean -Clean and Jerk You will have a written test on this information at the end of the week