Presented by Slyter Nutrition Consulting Services www.slyternutrition.com.

Slides:

Advertisements

Similar presentations

SPONGE What is one purpose of dieting besides losing weight?

Advertisements

Nutrition & Exercise During Pregnancy. Why is This Relevant to Me? Everyone knows someone who is pregnant/going to become pregnant Diet and Exercise are.

Changing Nutritional Needs During Pregnancy. Maternal Diet and Infant Health  Recommended weight gain  1# month 1 st Trimester  1# week 2 nd and.

Nutrition, Exercise, and Lamaze. Nutrition You need about 300 extra calories a day when you are pregnant, to help grow and develop a healthy baby. These.

Obesity. What is Obesity Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal.

NuPAFP Conference October 13-14, 2010 Color Me Healthy Gestational Weight Gain Paula Garrett, MS, RD.

Ch.12: Nutrition Through the Life Span: Pregnancy & Infancy

Reflection # 5 Book: Giraffes Can’t Dance By Giles Andreae Illustrator: Guy Parekr-Rees.

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

Body Mass Index. What is Body Mass Index(BMI)? measurement of body fat based on height and weight.

Getting Started with Weight Control: Increased Activity.

Slyter Nutrition Consulting Services

Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.

Nutrition During Pregnancy Notes #2 Chapter 6 Section 1 Day 4 Child Development.

Weight management.

Healthy Body Weight. Body Fat Risks  A person who is overweight and has too much fat is at a higher risk of developing diseases, such as heart disease.

How energy works.   There are more overweight people in this world than hungry people.  Individuals who are obese have a 10% - 50% increased risk of.

Chapter 4 Nutrition Lesson 6 Maintaining a Healthy Weight >> Main Menu Next >> >> Chapter 4 Assessment Click for: Teacher’s notes are available in the.

CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?

Chapter 8 Bellringer Why do we eat?

10 Chapter Choices for Your Healthy Weight

CHAPTER SIX: FOOD AND YOUR HEALTH Lesson One. MANAGING YOUR WEIGHT __________________: 10% over the standard weight for height ________________: Excess.

JOURNAL  List 3 occupations that you think burn the most calories.  List 3 occupations that you think burn the least amount of calories.

Determining Healthy Weight Chapter 5. Body Weight Includes the weight of: Bones, Muscle, Fat, and other tissues. People have different body compositions.

Chapter 9 Nutrition Lesson 3 Managing Your Weight.

Obesity and Weight Control Senior Health-Bauberger.

Having a Healthy Pregnancy Child Psychology 2 Mrs. Moscinski.

Prenatal Care What is it? Why is it important?. Prenatal Care Definition: steps being taken to provide for the health of a pregnant female and her baby.

There are many reasons for being underweight, these are some of them: - High metabolism - Skipping meals - eating on the run - illness - injury - active.

Healthy Weight Management

Charlottesville Obesity and Pregnancy Health Summit 2011 Lilian Peake, MD, MPH Charlottesville-Albemarle Health Department October 18, 2011.

Life Cycle Nutrition: Pregnancy, Lactation, & Infancy

BODY COMPOSITION. ALL OF THE TISSUES THAT TOGETHER MAKE UP THE BODY.

Sport Books Publisher1 Weight Management: Finding a Healthy Balance Chapter 12.

Sport Books Publisher1 Weight Management: Finding a Healthy Balance Chapter 12.

Nutrient needs in pregnancy & lactation. Megan Kendall, MS, RD, LD.

Mathernal and fetal nutrition Lectures 11, N.Petrenko, MD, PhD.

Small Steps to Big Rewards Diabetes Prevention Program Slyter Nutrition Consulting Services

A Healthy Pregnancy. Prenatal Development The process to which a baby-to-be can grow inside of the mother and takes nine months for a full-term pregnancy.

+ Pregnancy Weight Gain Marie Elegante. + Importance of Weight Gain It’s finally ok to gain weight! Why is it important to gain weight during pregnancy?

Managing Weight and Body Composition. Maintaining a Healthy Weight Body Image: The way your see your body For many people, it can be tied to perception.

Chapter 6 Food and Your Health Lesson 1 Managing Your Weight p. 132.

NUTRITION DURING PREGNANCY. Preparation for pregnancy A mother brings to her pregnancy, all of her previous life experiences; diet, food habits, attitudes..

Glencoe Making Life Choices Section 1 Body Fat Risks Chapter 8 Nutrition: Healthy Body Weight 1 > HOME Chapter Nutrition: Healthy Body Weight.

Weight Management Nutrition Unit Lecture 7. Why Do You Eat? Hunger is the body’s physical response to the need for food. Appetite is a desire, rather.

Multiple Choice and True or False Samantha P.. You need calorie basics to understand weight management? True False.

Writing a Good Hypothesis

Chapter 8 Weight Management and eating behaviors.

A Healthy Pregnancy 3.03 Understand components of a a healthy pregnancy.

SC115 Unit eight Prof. Melissa Mouton, MS, RD, LD

An eating disorder caused by a great fear of gaining weight. By: Rhonda Barlow-Glynn County.

Get Diet and Nutrition Services in Dubai at Nutri2go.ae

Nutrition 8th Grade Objective 1.1.

Maintaining a Health Weight

Journal List 3 occupations that you think burn the most calories.

5.02Q Weight Management To regulate and maintain a healthy weight:

Maintaining a Healthy Weight

Your Body Composition & Maintaining a Healthy Body Weight

Section 9.2 Safely Managing Your Weight Objectives

Nutrients Substances found in foods that the body needs to regulate functions and promote growth and repair of body tissue. Nutrition – Process where body.

Section 9.2 Safely Managing Your Weight Objectives

Weight Management: Finding a Healthy Balance

Bellringer How has our society contributed to our obesity crisis?

Section 9.2 Safely Managing Your Weight Objectives

Weight Management Note: Always consult a qualified medical professional before beginning any nutritional program or exercise program.

A healthy diet contains the right balance of the different foods you need and the right amount of energy.

Health 10/4/18.

Lesson 3 Managing Your Weight.

Weight Management Note: Always consult a qualified medical professional before beginning any nutritional program or exercise program.

Lesson 3 Managing Your Weight.

Presentation transcript:

Presented by Slyter Nutrition Consulting Services

Introduction Weight Gain During Pregnancy Risks of Excessive Weight Gain Healthy Eating Exercise Breastfeeding

What is Appropriate Weight Gain? Depends on Pre-pregnancy Weight Healthy Weight : pounds Overweight : pounds Very Overweight : 15 pounds Underweight : pounds

Where does the weight go? 2 # increased breast size 2 # increased uterus and muscles 8 # blood and fluids 11 # fetus and placenta 4-8 # mom’s fat stores