Prinsip Latihan Geriatri Lecture Muthiah Munawwarah

Pendahuluan Ft’s harus paham fisiologi latihan, dosis latihan dan clinical reasoning Ft’s understand the risk and benefit various modalities & doses of exercise in related to specific pathology & health related goal

Dosis latihan Frequensi : brp banyak repetisi, brp lama seminggu Intensitas: target HR, kecepatan, berat Type: resistance, flexibility, aerobic Time: berapa lama

Prinsip Latihan Low Impact Enjoyable and non competitive (e.g dancing or swimming) Warm up and Warm Down Flexibility exercise Resistance exercise for major muscle group Start at low level and progress slowly (to adapt) Concentrate on breathing and postural control

Exercise Cardiorespiratory endurance (aerobik condition) Flexibility training Resistance training Balance Postural Control training

Cardiorespiratory Training Intensity : % HR Max Time :15-60 menit Frequncy: 3-5 hari seminggu Type: aerobic (eg walking, swimming, cycling) Menghitung HR Max 220- Usia

Flexibility Training Upper Lower Trunk, neck, hip and ankle Stretch 5-10 second Proprioceptive neuromuscular fascilitation, hold relax or contract relax