Chapter 3: Achieving Mental and Emotional Health Terms: Mental/emotional health Resilient Self-esteem Self-actualization Personality Personal identity Competence Hierarchy of Needs Terms: Mental/emotional health Resilient Self-esteem Self-actualization Personality Personal identity Competence Hierarchy of Needs

Terms, cont. Terms, cont. Constructive criticism Emotions Empathy Hormones Hostility Defense Mechanism Character Integrity Role Model Constructive criticism Emotions Empathy Hormones Hostility Defense Mechanism Character Integrity Role Model

Video Watch the video and answer the questions. get-me/pink/ get-me/pink/ Question #1: What do you think the woman in the video was feeling? Question #2: Do you think the woman in the video has high self-esteem? Why or why not? How did you see the woman grow in the video? Is she comfortable with herself in the end? How does this remind you of high school?? Watch the video and answer the questions. get-me/pink/ get-me/pink/ Question #1: What do you think the woman in the video was feeling? Question #2: Do you think the woman in the video has high self-esteem? Why or why not? How did you see the woman grow in the video? Is she comfortable with herself in the end? How does this remind you of high school??

Signs of Good Mental/Emotional Health Healthy self-esteem Sense of Belonging Sense of Purpose Positive Outlook Self-sufficiency Healthy self-esteem Sense of Belonging Sense of Purpose Positive Outlook Self-sufficiency

Building Self-Esteem It is very important to learn to give and receive compliments appropriately. Activity….Anonymous Compliments It is very important to learn to give and receive compliments appropriately. Activity….Anonymous Compliments

Roadblocks to Mental/Emotional Health 1. All-or-nothing thinking 2. Expecting the “worst” in others or yourself 3. Being a perfectionist 4. Letting your actions or words betray your values 1. All-or-nothing thinking 2. Expecting the “worst” in others or yourself 3. Being a perfectionist 4. Letting your actions or words betray your values

Understanding your personality Heredity Environment Personal Behavior Heredity Environment Personal Behavior

Your Personal Identity Your interests Your likes and dislikes Your talents and abilities Your values and beliefs Your goals Your interests Your likes and dislikes Your talents and abilities Your values and beliefs Your goals

Working Toward a Healthy Identity Recognize your strengths and weaknesses Demonstrate positive values Develop a purpose in your life Form meaningful relationships Contribute to the community Avoid unhealthful risk behaviors Recognize your strengths and weaknesses Demonstrate positive values Develop a purpose in your life Form meaningful relationships Contribute to the community Avoid unhealthful risk behaviors

Understanding your Emotions Identify emotions: Love Empathy Fear Anger Guilt Happiness Sadness Identify emotions: Love Empathy Fear Anger Guilt Happiness Sadness

Managing Emotions What are you feeling, and why? How do you handle your feelings? What are you feeling, and why? How do you handle your feelings?

Conclusion…. Mental/Emotional Health Understanding Emotions Developing your personal identity Mental/Emotional Health Understanding Emotions Developing your personal identity

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