Transylvanian spinach

We live in the country called Transylvania (known as Dracula's country). See map blue TRANSYLVANIA. We live where write HUNEDOARA

It is Bran Castle, known as Dracula's Castle. In fact Dracula is a legend. An ancient Roman leader named Vlad Dracula, because he punished the people dragging them impaled

Spinach is a vegetable plant very valuable because of the high in nutrients - minerals iron, calcium, vitamin C

I am sure that all children know spinach from Popeye sailor

Recipe to you propose is not only tasty but very healthy

Ingredients: g spinach (here's frozen spinach) g flour, 3. about 300 ml milk cloves of garlic, 5. salt 6. oil;

If using fresh spinach, then wash it and put leaves and leaf to downcast in a pot with hot water and salt. When is cooked drain and chop them finely with a knife.

in a pot put the heating oil, add flour mix well to not burn,

make small fire and add milk little by little, if he is not afraid to turn off the fire burn better. Put milk little by little and stir as if prepared mayonnaise. left little to the fire to thicken

Put spinach in a chipper and I minced

then i put in the pot mix, milk added if necessary, put salt and crushed garlic.

let it boil for a little

spinach is good to eat when you ready, because the more lies more iron loses it contains

Serve with fried eggs.

Bon appetite !