Dieting with Presenter: Jolanta Soltis Kundalini Yoga

Typical Diet Exercise routines Changing eating pattern

Evaluation from the American Institute for Cancer Research Atkins diet Hollywood diet Protein Power diet “By omitting certain foods, and sometimes even entire food groups, these diets are deficient in such major nutrients as dietary fiber and carbohydrates, as well as in selected vitamins, minerals, and protective phytochemicals.” “On a practical level, such high-protein, high-fat, low-carbohydrate diets tend to promote the loss of water weight - false sense of accomplishment in the dieter, this weight can and does return quickly.” “ There is recent evidence that a diet featuring excessive protein may leach calcium from the bones.”

Yoga Union of the individual's consciousness with universal consciousness

Kundalini Yoga Kundalini Yoga was introduced by Yogi Bhajan It is an ancient form of yoga practiced for centuries in India and the East Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America in 1969 process of directing the breath to arouse your kundalini energy (the energy of our soul) to expand your consciousness and open your connection to your Source

Kundalini yoga includes: breath (pranayam), yoga postures (asanas), sound, chanting (mantra), meditation. The psychic energy symbolized by the serpent form retained by being wound into a 'closed circuit'. (Rajasthan, 18th century, ink and color on paper)

CHAKRAS Seven energy centers of the spiritual body along the spinal column of the physical body Root (prostate/uterus), Naval (spleen) Solar Plexus (liver) Heart (thymus) Throat (thyroid) Brow (pituitary) Crown (pineal)

Kundalini Diet with Nirvair Singh Khalsa Nirvair Singh Khalsa 66 minutes video 4 sections

The first section - Exercise 35 minutes Will help you to lighten up! It is clearing and releasing Only 3 times a week

The second section - Meditation Two self-nurturing and healing meditations –3 minute breath meditation that will allow you to remain steady in the program –11 minute meditation that will help you clear past events and reduce fear of the future Every day

The third section - Walking Yoga style walking and running techniques Every day From 11min to 30min

The fourth section - Eating Information on a healthy lifestyle –6 servings of fruits and vegetables –8 glasses of water

Good Luck!