Gives your body energy to move. Necessary for good Health but do not provide your body with energy.

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Presentation transcript:

Gives your body energy to move.

Necessary for good Health but do not provide your body with energy.

Gives your body energy to build and repair muscles.

TRANS FAT is the type of fat that should be avoided since it can lead to heart disease. Gives the body energy to burn and maintain a long-term work-out.

Necessary for good Health but does not provide your body with energy.

APPLY YOUR KNOWLEDGE THINK IT THROUGH and work together with a friend or small group to answer all of the questions on the Nutrient Fitness Sheet.

Check your answers Carbohydrates Give your body energy to move. FOODS: fruit, vegetables, grains, pasta

Check your answers FATS Gives the body energy to burn and maintain a long-term work-out. FOODS: vegetable oil, french fries

Check your answers PROTEINS Gives the body energy to build and repair muscles. FOODS: beef, fish, beans, poultry

Check your answers C 100 meter run F 5 mile run C Jump Reach F 40 mile bike ride P Push-Ups P Triceps Dips P Modified Push-upsC Step-Ups C Jump Rope 100 times P Bicycle Crunches

Check your answers Which 3 nutrients provide energy for your body? Carbohydrates Fats Proteins

Check your answers Which 3 nutrients DO NOT provide energy for your body? Vitamins Minerals Water

Check your answers FIVE FOOD GROUPS Dairy Fruits Vegetables Grains Protein