For modern rugby coaching Jan Oberholzer’s For modern rugby coaching

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A PRACTICAL GUIDE FOR MODERN RUGBY COACHING Written by JAN OBERHOLZER

Foreword by Jan Oberholzer A Practical Guide for Modern Rugby Coaching Index For the best RUGBY COACHING INFO Modern Rugby Skills Rugby Fitness & Warm-up Unit Skills for Modern Rugby Moves In Modern Rugby Defenses in Modern Rugby Summary of Rugby Coaching Drills Click Click Click Click Click Click CD-Rom Help Push (Esc) to exit program Foreword by Jan Oberholzer

UNIT SKILLS IN MODERN RUGBY Modern rugby line-outs More about modern rugby line-outs CLICK Modern line-out variations CLICK Modern rugby scrums More about modern rugby scrums CLICK Modern Rugby mauls More about modern rugby mauling CLICK Modern rugby kick-offs More about modern rugby kick-offs CLICK Back to the “PRACTICAL GUIDE INDEX”

Modern rugby line-outs Back to the previous page Three man line-outs Four man line-outs 3 Man - Variation 1 Click 4 Man - Variation 1 Click 3 Man - Variation 2 Click 4 Man - Variation 2 Click 3 Man - Variation 3 Click 4 Man - Variation 3 Click 3 Man - Variation 4 Click 4 Man - Variation 4 Click 3 Man - Variation 5 Click 4 Man - Variation 5 Click Five man line-outs Six man line-outs Five man line-outs are great for moves round the front and the back of the line-outs. Six man line-out variations are primarily used as the starting point for attacking line-out mauls. Variation 1 Click Variation 1 Click Variation 2 Click Variation 2 Click Variation 3 Click Variation 3 Click Variation 4 Click Back to the previous page

Video Clip of Variation 4 Back to “Line-out Index Page” Modern rugby line-outs Five man line-out: Variation 4 Head up – look opponent in the eye Running lines of Variation 4 Video Clip of Variation 4 Animation of Variation 4 Back to “Line-out Index Page”

Back to the previous page Modern rugby line-outs Five man line-out: Variation 4 Coaching Video Clip Back to the previous page

Foreword by Jan Oberholzer A Practical Guide for Modern Rugby Coaching Index For the best RUGBY COACHING INFO Modern Rugby Skills Rugby Fitness & Warm-up Unit Skills for Modern Rugby Moves In Modern Rugby Defenses in Modern Rugby Summary of Rugby Coaching Drills Click Click Click Click Click Click CD-Rom Help Push (Esc) to exit program Foreword by Jan Oberholzer

More about modern rugby moves Back to the “PRACTICAL GUIDE INDEX” A Practical Guide for Modern Rugby Coaching Modern Rugby Moves More about modern rugby moves More about rugby moves Click Modern rugby moves Moves at the rucks Click Moves at the scrums Click Moves at the line-outs Click Back-line moves Click Rugby moves create space Back to the “PRACTICAL GUIDE INDEX”

Modern Rugby Moves A Practical Guide for Modern Rugby Coaching We call this set of back-line moves “natural moves”, because it is the most natural way to beat modern rugby defenses or to get over the advantage line. If a coach uses this moves as a combination of moves the opposition will never know where to defend next. Back-line moves Natural 1 move CLICK Single dummy runner move CLICK Natural 2 move CLICK Double dummy runners move CLICK Natural 3 move CLICK Blindside wing 1st channel CLICK Natural 4 move CLICK Blindside wing 2nd channel CLICK Natural 5 move CLICK Scrum-half run around move CLICK Natural 6 move CLICK Wing cut move CLICK Skip one move CLICK Centre cut move CLICK Skip two move CLICK Wing switch move CLICK

Back line moves A Practical Guide for Modern Rugby Coaching The Natural 1 move Description of the Move The scrum-half passes to the fly-half, who drifts across and gives a “X-pass” or switch pass to the inside center who runs straight. 12 10 9 Passing line Running line Execution of the move Coaching Video Clip of the move More about the move

Back line moves A Practical Guide for Modern Rugby Coaching The Natural 1 Move Advantage of the move: This move was the most effective back-line move in the 2005 rugby year. The move was designed for the straight running inside center to beat the defenders with his running line, when he receives a “X” pass from the drifting fly-half. Remember the defenders never know if the fly-half is going to pass or if he is going to run straight on. Preferred positions for the move Notes: 1) The best position to do the move is from a scrum on the left hand side of the field with the opposition scrum-half out of the defending equation. 2) The ball must be thrown at the back of the line-out, for the move to be most effective from line-outs. 3) Like all back-line moves the attacking team needs quick ball if the move is to be executed from rucks. Line-outs Scrums Rucks Direction of the Attack Back to previous page