Address Your posture looks pretty good here. Basically, with perfect posture, that line I drew should go through the balls of your feet, the tips of your.

Slides:



Advertisements
Similar presentations
Anthony Wayne Lacrosse
Advertisements

Anthony Wayne Lacrosse
Anthony Wayne Lacrosse
Skill Analysis in Physical Education
Skills, Techniques & Tactics in Rounders
Floorball Lesson PlanHand, Stick, Body & Ball For beginning coaches and starting players By Coach Spike and Stijn (player model) Unit 1 Unit 2 Unit 3.
How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,
By: Jeff Trout Teaching Progression I. Holding the shot –Up on fingers –If not strong enough, may place on pads at base of fingers Keep the shot out.
Introduction to the DISCUS. Are rotational shot and disc “the same”  Though the shot and disc rotational techniques may look extremely similar they are.
Building Your Swing With Drills CraftSmith Golf Academy Online Presentation By James F. Smith.
U9 and U10 Fundamentals Worthington Select Baseball.
The Perfect Swing The perfect swing has the club head travel back on-plane to the top of the back swing. From the top, as the golfer starts the down swing.
Pitching Overview The key to Pitching is: –When the front foot lands, the throwing arm automatically explodes forward. The pitching hand fires forward.
This is a sequence of Derek Jeter on a ground ball a little to his right in the ALDS in 2006 vs. Detroit. The shot of Jeter on this title page is a photo.
Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information.
Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.
STRETCHES.
THE 5 PARTS OF THE RELEASE PRESENTED BY : COACH CANTAFIO.
Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.
Let’s Deskercise!: Relieving Stress at Work
This is a sequence shot of a home run by Albert Pujols off Roy Oswalt of Houston in the 2005 NLCS, both side and front views. You can start it by pressing.
By: Aidan Connors Danielle Washington. Equipment Yoga Pants, Basketball Shorts, and Comfortable T-shirts Yoga Mats Water Bottles Music (ipods,Mp3’s etc.…)
Cast A Fly... Catch A Student. 11 STEPS TO THE BASIC FLY CAST Cast Setup 1.Stance 2.3 rod lengths 3.Grip 4.Line on finger 5.Elbow set 6.Wrist in line.
VOLLEYBALL.
Volleyball.
Stability Ball Workout
Welcome to Club Golf at The Bishopbriggs Golf Club These slides give you a reminder of the key points from the lessons we will have over the next ten weeks.
Pre-Swing Fundamentals CraftSmith Golf Academy Online Presentation By James F. Smith CraftSmith HomeFree LessonsProductsCraftSmith HomeFree LessonsProducts.
Mechanics of a Golf Swing By: Nick Kuta, Tyler Meerdink, John Hellekson.
Have u ever wanted to shoot a basketball the correct way, but didn’t know how??  Get a basketball GGet a goal (or go somewhere with a basketball goal)
2 nd of Bachillerato IES Saavedra Fajardo PE teacher: Narciso Marín Marín.
MASON DISTRICT LITTLE LEAGUE Coaches Clinic Single A and T-Ball Spring 2012 Barry Leopold
EXERCISES By: Fabio Pawlus. Pull-ups Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your.
DHVT Program Phase I Exercises. Supine Row Key points: Hands slightly wider than shoulder width, heels on ground with toes up, body stays straight, pull.
Select the Proper Bat Comfortable Stance Stride and Hands (Load) Quick Swing Straight to Ball Long Follow Through.
By: Scott Janczak. A Brief Introduction: Disc Golf  Disc golf is played much like traditional golf. Instead of a ball and clubs, however, players use.
Physical Education Basketball Shooting Fundamentals.
ROWING TECHNIQUE.
Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.
In this section, you will look at model performers in the following events: Sprint Hurdles High Jump Long Jump Javelin Discus Shot Putt.
Basic Fundamentals Worthington Baseball. Receiving a throw: Set up Starting position: - Shoulders square to target - Feet shoulder width apart - Knees.
Being Ready Means Being LOW If you can’t touch the ground while you’re waiting for the ball, you’re not low enough. Your heels should NEVER be fully on.
Animation Basics. A) Animation In animation we attempt to make things that aren’t really there appear as though they could actually exist and move in.
The Batting Stance  This is the way in which the batsman positions himself as he prepares to face the incoming bowler.  Batsmen Normally place their.
In this section, you will look at model performers in the following skills/techniques: Dribble Chest Pass Bounce Pass Catching Lay-up Set Shot Jump Shot.
In this section, you will look at model performers in the following skills/techniques: Control Straight Dribble Indian Dribble Push Pass Slap Hit Reverse.
You can use the right and left arrow keys to move back and forth through the presentation. These pictures are of Josh Beckett, 2003 World Series MVP, in.
Options include …. By Phase: Ready Position Stride Swing Finish By Key Concept Balance Rotation Hand Action Tracking Timing By Body Component Lower Half.
Set Shot Hand Positioning
As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.
F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.
As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.
Rookies, A & Minors Practice #1. Hitting 1. Teach the lower half of the swing 1. Stride – 3 Ss Short 4 – 6 inches Soft All toes on the ground Heel decidedly.
How the pro does it Shooting for a hole in one! Tiger Woods confesses his secrets! Learn the basics Simple, easy, 123! Learn the beginners way to drive,
The Correct Way to Serve The Correct Way to Serve By: Alyia, Khalia, Shaniya, Emmanuel, Cheyanne.
CAT 3 – Analysing a skill Golf swing Joe Smith. Elite Performer’s Swing My Swing Prior to the commencement of the skill Follow through Ball release Initial.
TEACHING POINTS: 1. Start from the ready position 2. Take racket back early 3. Make smooth connection between backswing and forward swing, stepping into.
VOLLEYBALL. Terminology Pass – Bump – Set Spike Serve Lift Carry Double hit.
NETBALL – Chest Pass  Technique  Flat pass  Both hands behind the ball in ‘W’ shape  Elbows down and push ball directly and hard at team mate  When.
Core Muscles Strengthening Exercises By Dr.Hardik Patel Head Of Department(Physiotherapy) Fortis Hiranandani Hospital.
SHOOTING FUNDAMENTALS.  Eyes – what to look at – front of rim  Feet – Balance – point at rim or angle  Shooting foot – Forward and at middle of rim.
TAKEOFF OBJECTIVES l Create a high takeoff angle with as little speed loss as possible. l Takeoff from a point which is most efficient for the individual.
Presented by HealthLinks
Workplace Stretching Program
Swing Thoughts To Review & The ‘Magic Move!’
5 Exercises To Get Perfect Sexy Legs!.
1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT
ACC LEVEL ONE FUNDAMENTALS OF BOWLING REVIEW
Cast A Fly Catch A Student
Presentation transcript:

Address Your posture looks pretty good here. Basically, with perfect posture, that line I drew should go through the balls of your feet, the tips of your knees, and your shoulder. If anything, I would say maybe have slightly less bend in your knees, but overall your posture is good here. I have flipped Tiger over to lefty for a better comparison. As you can see, his knees are slightly less bent than yours, not by much though. His back is also slightly more bent over as well, however, by bending your knees slightly less, you will naturally have to bend over slightly more. The line I drew goes through the balls of his feet, tips of his knees, and his shoulder. Posture Drill Here is a good way to develop perfect posture: 1)Stand up straight, and using your right hand, hold a club so it lines up vertically along your body and goes over your nose, ending at about your forehead. 2)Bend your knees just enough to get your weight onto the balls of your feet. 3)Keeping your left arm down straight, bend over until your left hand rests on your leg just above your knee.

Takeaway Club picked up – starts above plane very early. Notice how his club is directly on the plane at this point in the swing. How to fix this There are a few ways to help correct this problem. For the first 18 inches or so of the swing, try to keep the triangle formed by your shoulders and arms intact. As you bring the club back, do not lift it with your hands. Simply rotating your shoulders without lifting them at all should start you on the correct plane. When practicing, try and keep the clubhead close the ground for the first 18 inches. Low and slow is a common term used for this. Do not let this be your focus when playing for real however. Too many thoughts are not good. A Drill that should help A good drill for this is to place something such as a block of wood behind your clubhead at address. As you start the club back…push the wood back…keeping the clubhead on the wood until it is too far away to do so. This should help you start your swing correctly.

Halfway to top At this point in your swing, the club has moved significantly above the swing plane. This is where the picking up with the hands at the beginning really shows through. Here, Tiger is directly on plane. His left arm is much straighter than yours at this point. Picking up the club is the main reason this is the case. He has kept the triangle made by his arms and shoulders up to this point. Another thing I noticed here is it seems as though your weight may be moving slightly forward rather than backwards. This will show up more noticeably later on in the swing, where I will address it with more detail. How to Fix The swing plane problem in this frame is a direct result of your picking the club up on the takeaway. Once you begin taking the club back correctly and on plane, your club should remain on plane to this point.

Top Here it is easy to tell your weight has shifted forward rather than back. A major indicator of this is that your back leg has straightened. It should remain bent to this point. Your head has also moved forward and down slightly. It should remain stationary throughout the swing, if anything moving slightly away from the target. It is hard to tell with the long pants, but Tiger’s back leg has remained bent. This indicates he has correctly shifted his weight back. You can also see that his head has moved neither up or down. How to Fix One thing that is extremely important is to keep your back leg bent. As I mentioned, you have straightened it, which means most of your weight has shifted forward, rather than back. At the top of your swing, your back leg should be bent with most of your weight on the inside of your back foot. This correction will also put the club in a better position. Another thing to note: you may want to try cocking your wrists slightly more. You don’t seem to have a problem of over swinging at all, and more wrist cock may ultimately lead to more distance for you. Helpful Drill Simply by keeping your back leg bent, you should find it much easier to shift your weight back correctly. Here is a drill to aid you further in doing so: Address the ball as if you were going to hit a normal shot. As you take the club back, step back with your right foot so when you reach the top of your swing your two feet are touching. During the downswing, place your right foot back to its correct position. This should give you the feeling of moving your weight backwards on your backswing and forwards on the downswing.

Downswing While Tiger is on plane in this photo, your club is well above plane and too steep. However, your downswing move is not too bad. This poor position is mainly a result of the mistakes you make earlier in your swing. This position says basically the same thing as the last, just showing a comparison a little farther along in the swing. Once again, Tiger’s club is directly on plane, whereas yours remains well above it. Another thing I notice here is it seems you may have released your wrists too much at this point, which if you hit some shots fat, this could be the reason. A good indicator at this point in the swing is making sure the club shaft is pretty much over your left forearm, as is the case in Tigers swing. Downswing Drills on Next Page

Downswing Drill Once you correct your backswing, here is a drill that should help you start the club down on the correct plane: 1)Stop your swing at the top. 2)From here, simply unbend your left arm until it is straight, keeping the club out in front of you. This is sometimes called the pump down drill, because it should give you a feeling of “pumping” the club down in front of you. Your hands should move straight down, not towards the ball at all. Think of your arms as moving separate from your shoulders. Although your shoulders may rotate slightly while doing this, keep your arms going straight down. If you let them rotate with your shoulders the result will be coming over the top. Be sure to not release your wrist cock while unbending your arm. 3)From the position this puts you in, the only possible way to approach the ball is coming from the inside and on plane. You would be amazed to watch this drill live on camera with the swing plane up while you swing. The clubhead literally traces the plane on the way down.

Impact Your impact position is not too bad. You are still above the plane and steep, however. This will result in a loss of power and accuracy. After making fixes in your swing this position should improve. You do a good job of keeping your head focused on the ball. Tiger’s clubhead is once again directly on plane. It’s no wonder he’s the #1 player in the world.

Follow-Through It seems in this video of Tiger he is hitting somewhat of a punch or three-quarter shot, which would explain his shorter follow-through. However, the principles are the same. Your belt buckle should be facing the target. In your follow-through, it would probably be beneficial to finish with your back a bit straighter and taller. Also, notice your left foot compared to Tiger’s left foot. Full rotation of your left leg would be beneficial to you as well.