Straight upper body Arm extended to the floor Knee, leg and the top of the foot supporting the body Arm extended horizontally to the side Hand in line.

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Straight upper body Arm extended to the floor Knee, leg and the top of the foot supporting the body Arm extended horizontally to the side Hand in line with the shoulder Leg extended backward horizontally Ministère de l’Éducation, du Loisir et du Sport Physical Education and Health, Second Year of Elementary School 1

Leg extended Foot placed on the side of the knee Knee to the side Upper body straight Arms and forearms form a diamond Hands flat pointing upward above the head Ministère de l’Éducation, du Loisir et du Sport Physical Education and Health, Second Year of Elementary School 2

Leg partially bent Leg extended Upper body straight Arms extended to the side Eyes focused forward Ministère de l’Éducation, du Loisir et du Sport Physical Education and Health, Second Year of Elementary School 3