Physical Fitness Assessment

2 Terminal Learning Objective Action: Perform Physical Fitness Assessment Conditions: Given safe environmental conditions, TC , Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete Physical Fitness in the three required events

3 Rectangular Formation SL X X X X X X X X X X X PT LDR

4 Extended Rectangular Formation SL X X X X X X X X X X X PT LDR

5 The Bend and Reach Starting Position Count 1Count 2Count 3Count 4

6 The Rear Lunge Starting Position Count 1Count 2Count 3Count 4

7 The High Jumper Starting Position Count 1Count 2 Count 3 Count 4

8 The Rower Starting Position Count 1 Count 2 Count 3 Count 4

9 The Squat Bender Starting Position Count 1Count 2Count 3Count 4

10 The Windmill Starting Position Count 1Count 2 Count 3Count 4

11 The Forward Lunge Starting Position Count 1Count 2Count 3Count 4

12 The Prone Row Starting Position Count 1 Count 2Count 3 Count 4

13 The Bent-leg Body Twist Starting Position Count 3 Count 1Count 2 Count 4

14 The Push-up Starting Position Count 3 Count 1Count 2 Count 4

15 Proper Push-Up

16 Proper Sit-Up

17 Interlocking Fingers

18 The Overhead Arm Pull Starting Position Count 1Count 2Count 3Count 4

19 The Rear Lunge Starting Position Count 1Count 2Count 3Count 4

20 The Extend and Flex Starting Position Position 1Modified Position 1 Starting Position Starting Position Position 2

21 The Thigh Stretch Starting Position Position 1 Starting Position Starting Position Position 2

22 The Single-leg Over Starting Position Position 1 Starting Position Position 2 Starting Position Starting Position

23 Terminal Learning Objective Action: Perform Physical Fitness Assessment Conditions: Given safe environmental conditions, TC , Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete Physical Fitness in the three required events