Weight-Lifting at Home. Recommended Equipment Power cage (rack) Bench Barbell Barbell plates Dumbbells.

Slides:

Advertisements

Similar presentations

Resistance Training and Spotting Techniques

Advertisements

DUMBBELL BENCH PRESS Click Image To Enlarge.

Foundations of Personal Fitness

Misty Luttrell Michelle Stellato

Weight Lifting: Coach Patton Semester Weights and Fitness MHS 1.

Copyright © 2010 Delmar, Cengage Learning. ALL RIGHTS RESERVED. Chapter 2 Compendium of Resistance-Training Strategies.

Bicep Curls By Tiffany Markum and Rebecca Collom.

Resistance Training and Spotting Techniques. Objectives Exercise Technique Fundamentals –Handgrips –Stable Body and Limb Positioning –Range of Motion.

Olympic Weightlifting. Weightlifting vs. Power Lifting In the sport of weightlifting, athletes are given three snatch attempts and three clean and jerk.

Strength Training Exercises

 A common type of strength training  Used to develop strength  Also increases size of skeletal muscles.

and Beyond Strength Training

WILLIAMSBURG PHYSICAL EDUCATION FIT FOR LIFE FITNESS ROOM.

Sports Fitness Safety and Etiquette. Session 1 Objectives The student will learn weight room etiquette when using stack weight machines and free weight.

By Nnamdi Uzoukwu. Targeting…………you?  So you’ve been putting off the gym for the entire year, and one day you decide to look in the mirror. What do you.

INCLINE BENCH DUMBBELL PRESS By: RJ Yanger & Jessica Roberts.

CHRIS BASSO STRENGTH AND CONDITIONING INSTRUCTOR Strength Training For Teens.

WEIGHT TRAINING Personal Program Design s Terms and Definitions s Comprehensive Fitness Program Guidelines s Choose a Workout to meet your goals s Track.

Globo Clinic “Where you want to get better at!!!”.

9964H Instruct fitness activity skills. Theme 1, 2 & 3 1] Standard fitness exercise 2] Muscles targeted by standard fitness exercises 3] A range of fitness.

Upper Body exercises: Bench Press Bicep Curl. Bench Press  Equipment includes: A barbell, weights, and a bench.  Bench press is a weight lift that can.

10 th Grade Physical Fitness Weight Training Algona High School.

AN INTERACTIVE TOUR DESIGNED TO INCREASE YOUR KNOWLEDGE OF STRENGTH TRAINING!

WEIGHT TRAINING STUDY GUIDE.

Equipment/Software Package for Personal Training Fred Schwindt.

9964E Fitness industry equipment maintenance. Theme 1 A] Conducting basic maintenance of equipment and facilities of a fitness centre For each of the.

Fitness 101 The Basics-Health/Skill Related. Fitness 101 What is Health Fitness sometimes referred to as Physical Fitness)? What components of fitness.

Lesson 4.4 – Sports and Competition Lesson 4.5 – Weight Training.

Weight Room Rules. 1. Safety is first! 2. You must be accompanied by an OHHS PE teacher or coach in order to use the weight room.

 by: Liz Faulkner Fitness Buddy. It is an app that can be purchased and used to track fitness levels It has many different fitness programs and exercises.

Objectives The student will be learning the basic and advanced principles of performance and weightlifting techniques through lecture and practical application.

Weight lifting and safety tips Weight lifting can be a very good asset to the body, but before we can lift we have to understand the safety tips. This.

SPOTTING TECHNIQUES. EXERCISES THAT REQUIRE SPOTTING Any exercise in which weight is supported by the trunk or placed over the head or face Upper Body:

Target GroupTarget Group  All college athletes go through some sort of Strength and Conditioning program.  I want to help Student-Athletes gain strength,

Weight Training 1 st steps to get stronger Created by Michael Sales.

Lifting Techniques Compound Lifts. !!!!POP QUIZ!!!! 1) How many people are allowed in each lifting group? a. 3-4 people with same strength 2) How many.

Chapter Fourteen Achieving Muscular Fitness. Muscular Fitness The relationship between muscular strength and muscular endurance. Muscular Endurance Ability.

Chapter Fourteen Achieving Muscular Fitness. Applying the Principles of Training Frequency Muscular strength: every other day (2-4 times per week) Muscular.

2 What You Will Do Identify the importance of setting resistance- training goals. Demonstrate safety procedures, such as spotting. Apply rules, procedures,

Technogym equipment Technogym produces equipment for gym, for wellness at home, for fitness and medical centers. PRODUCTS FOR HOME: -Tapis roulan -Cyclettes.

Automatic Weightlifting Spotter Mid Semester Presentation Senior Design I February 27, 2014.

2 What You Will Do Evaluate the advantages and disadvantages of various weight-training devices. Identify different pieces of equipment in resistance-training.

C H A P T E R Resistance Training and Spotting Techniques.

+ Muscles By Brooke Torma + Biceps Brachii The biceps lie on the upper arm between the shoulder and the elbow. Its main function is where it flexes the.

Weight Training.

Automatic Weightlifting Spotter Final Presentation Senior Design I April 24, 2014.

Warrior Physical Fitness Strength & Conditioning J.F Webb High School.

4. Strength Training Equipment Strength Training Equipment Development of Strength Training Equipment.

Basic Weight Training Fundamentals John Wittman Adult – Fitness Center Member.

Resistance Training and Spotting Techniques Scott Caulfield, BS, and Douglas Berninger, MEd chapter 15 Exercise Technique for Free Weight and Machine Training.

© Oxford University Press How are the plates moving?

 Circuit Training. What is Circuit Training?  An exercise " circuit " is one completion of all exercises (stations) in the program.  It targets muscular.

Achieving Muscular Fitness

Basic Weight Training Developing the Chest and Shoulders

LESSON FIVE WEIGHT TRAINING

Weight-Lifting at Home

Weight Training.

Platform Squat Rack and Total coaching

Technique and Safety: Bench Press, Squats, Body Squats

Upper Body Workout #4 free weights

Objectives The student will be learning the basic and advanced principles of performance and weightlifting techniques through lecture and practical application.

Shop for Bowflex 5.1 Bench Review -

Resistance Training and Spotting Techniques

Methods of Training Circuits

Mechanical Safety lift for Bench Press Machine

Resistance Training and Spotting Techniques

Principles of Training

Achieving Muscular Fitness

Introduction to Fitness Training Final Review

Presentation transcript:

Weight-Lifting at Home

Recommended Equipment Power cage (rack) Bench Barbell Barbell plates Dumbbells

Why a Power Cage? Convenient No need for a spotter Inexpensive Pays for itself in a year or two Safe Safety bars prevent barbell from falling on you

Typical Costs

Technique Examples

Arm Curl Technique Starting and ending positionMidpoint position

Executing the Arm Curl

Military Press Technique Starting and ending positionMidpoint position

Executing the Military Press

Bench Press Technique Starting positionSecond position

Executing the Bench Press

More Questions? St. Louis Fitness Consultants 1305 North 24 th Street St. Louis, MO (314)