Viewgraph 1 Physical Layout. Viewgraph 2 Vulnerable - Front/Back.

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Presentation transcript:

Viewgraph 1 Physical Layout

Viewgraph 2 Vulnerable - Front/Back

Viewgraph 3 Vulnerable - Head/Side

Viewgraph 4 Backroll Stretch

Viewgraph 5 Buddy-Assisted Splits (Leg Spreader)

Viewgraph 6 Buddy-Assisted Hamstring Stretch

Viewgraph 7 Buddy-Assisted Groin (Butterfly) Stretch

Viewgraph 8 Buddy-Assisted Back Stretch

Viewgraph 9 Fighter’s Stance

Viewgraph 10 Punch To Solar Plexus

Viewgraph 11 Thumb Strike To Throat

Viewgraph 12 Thumb Strike To Shoulder Joint

Viewgraph 13 Hammer Fist Strike To Face

Viewgraph 14 Hammer Fist Strike To Side Of Neck

Viewgraph 15 Hammer Fist To Pectoral Muscle

Viewgraph 16 Hook Punch To Solar Plexus Or Floating Ribs

Viewgraph 17 Uppercut To Chin

Viewgraph 18 Knife Hand Strike To Side Of Neck

Viewgraph 19 Knife Hand Strike To Radial Nerve

Viewgraph 20 Palm-heel Strike To Chin

Viewgraph 21 Palm-heel Strike To Solar Plexus

Viewgraph 22 Palm-heel Strike To Kidneys