NO IT ISNT THIS IS HOW FUN IT IS GOING TO BE

WE RUN FOR.... ST SENANS A.C. KILMACOW

THE LEINSTERS WE ARRIVED IN TULLAMORE IN COUNTY OFFALY THE DAY OF THE LEINSTERS. WE WERE RUNNING A RELAY EMILY AOIFE KATE AND SHAUNA. ALICE EMILYS COUSIN WAS SUPPOSED TO RUN BUT SHE HAD AN INJURY SO AOIFE RAN INSTEAD

ZOOM THE HEAT When we ran we were in lane 3 Emily started off on the blocks then she passed the baton to Kate and Kate passed the baton to Aoife who passed it to Shauna who finished the race at 3 rd

THE FINAL ONCE AGAIN IN THE SAME ORDER WE RAN THE RACE AND ST PLACE WAS S.L.O.T. (ST. LAURENCE O TOOULE) 2 ND PLACE WAS ST. ADAMS 3 RD PLACE WAS US CELEBRATE TONIGHT COME ON! COME ON!

ALL IRELANDS WE WERE ALL NERVUS AND JUST BEFORE THE DAY WE WENT INTO WATERFORD TO TRAIN BECAUSE IN KILMACOW WE HAVE NO TRACK JUST FIELDS PERFECT FOR DISTANCE SO WE TRAINED FOR AN HOUR OR SO AND IT WAS LASHING RAIN AND SHAUNAS FATHER JOHN WAS OUR COACH

DOOM DAY IT WAS FINALLY THE DAY OF THE ALL IRELANDS WERE IN TULLAMORE IN COUNTY OFFALY AND WE WERE IN LANE 3 ONCE AGAIN AND KATE CAME SPRINTING UP TO AOIFE AND SHE WENT TO FAST.....

SHE WENT TO FAST AND YOU ONLY HAVE 20 METERS TO GIVE OVER THE BATON BUT AOIFE AND KATE HAD RAN PAST THE MARK AND A RED FLAG WAS RISEN IN THE AIR

WE WERE DISQUILIFIED SAD ANGRY UPSET AND A BIT HAPPY THAT WE JUST RAN IN AN ALL IRELANDS

RECENT RACES 16/9/12 ADAMS TOWN AOIFE CAME 3 RD NELL CAME 7 TH AINE CAME 9TH 23/9/12 KILMACOW KIM CAME 10 TH AOIFE CAME 11 TH MISSY CAME 14 TH NELL CAME 17 TH AND WE WON A GOLDEN TEAM PRIZE

INTRESTED IN STARTING ATHLETICS IT STARTS IN THE COMPLEX IN KILMACOW AT 6:55 AND GO TO ELAIN AND REGISTER AND YOU START UNDER 10 AND UP GO OVER TO THE FENCE ON THE LEFT AND UNDER 9 AND UNDER GO TO THE FENCE ON THE RIGHT

ONCE AGAIN STARTING THE OLDER GROUP START OF BY DOING 2 LAPS OF THE LOWER FIELD (800M) AND THE YOUNGER GROUP DO A 1 LAP WARM UP (400M)

STARTING THE LOWER FIELD IS 400 METERS AND THE TOP FIELD IS 600M

IMPORTANT ST SENNANS AWARDS JOSH FENTON WON A SILVER MEDAL IN AN ALL IRELANDS SAOIRSE ALLEN + AOIFE REDMEND WON A SILVER ALL IRELAND MEDAL IN A 300M PAIRS And many more

running equipment Athletics blocks are metal lines with two clumps of metal on the sides that is used to start races.

THE GUN THE ATHLETICS GUN IS BASICLY A GUN THAT FAKE FIRES USED TO START A RACE IS IS NOT A VERY GOOD WAY

WHAT WE BRING WHEN WE GO TRANING EVERY MONDAY AND WEDNESDAY NIGHT WE BRING A BOTTLE OF WATER AND A JUMPER EVEN IF ITS ROASTING OUT YOU SHOULD NOT DRINK TOO MUCH WATER JURING THE TRANING BUT A LOT AFTER THE TRANING AND PUT ON YOUR JUMPER AND DO STRETCHES PROPORLY

OK SO NOW YOU KNOW A LOT ABOUT ATHLETICS SO I HOPE YOU LIKED IT AND IF YOU WOULD LIKE TO JOIN THE END

ANY QUESTIONS ?????????????????????

CREDITS EMILY KLEIJN THE GREAT AGED AOIFE ALLEN THE GREAT AGED 11