Kristoffer Javier and Jesse Realubit University of Illinois at Chicago College of Nursing STAYING HEALTHY.

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Presentation transcript:

Kristoffer Javier and Jesse Realubit University of Illinois at Chicago College of Nursing STAYING HEALTHY

What is exercise?

Run/Jog

Sports/Games

Dance

Stay Active!

Cooking: Exercise or not?

Cleaning: Exercise or not?

Playing Instruments: Exercise or not?

Exercise ‘Exercise’ is: - Aerobic - Strength - Chest and Stomach (core)

Aerobic exercise FAST HEART RATE WITH EXERCISE The two types of “Aerobic”: Easy Aerobic Hard Aerobic

Aerobic - Easy BREATHING and FAST HEART RATE Brisk walking, bike riding, dancing Good for heart

Aerobic - Hard - FASTER BREATHING and FAST HEART RATE. - Jogging, Swimming, Running uphill - Good for heart and muscles

Aerobic Tae Bo

STRONG MUSCLES At least 2 days a week Work all muscles!

Chest and Stomach (core) - Good for heart and body

Chest and Stomach (core) Yoga Pilates Sit ups Crunches

Exercise Helps Diabetes Helps Heart Problems

What to wear? Light, not heavy comfortable If outdoors, wear light color

What to wear? Comfortable shoes for walking/running Comfortable socks

Where to Exercise ANYWHERE!

HAND HEART SHOULDER ARM

Front Raise Exercise Good for: Shoulders, Hands, and Heart

Bicep Curls Exercise Good for: Arms, and Hands

Chair Squat Exercise Good for: Thighs and Buttocks

THIGHS BUTTOCKS

Knee Flexion Excercise Good for: Thighs and Buttocks

Side Leg Raise Exercise Good for: Thighs and Buttocks

CALVES HEART

Calf Lifts Exercise Good for: Calves

Stairs! No Elevators or Escalators!

Stair Exercises Walk Up and Down Good for Heart and Legs

LEG HEART

Stair Exercises Run up the stairs Good for the Heart and Legs

Summary Healthy exercise includes: – Aerobic – Strengthening – Chest and stomach (core) Exercise is good for heart, body strength, and blood flow Exercises can be done at home: bicep curls, chair squats, knee flexion, side leg raise, calf lifts, stairs

November 2009 Power point by Kristoffer Javier and Jesse Realubit University of Illinois at Chicago Nursing Students The collaboration between UIC College of Nursing and Heartland Alliance Refugee Health Programs was made possible with funding from the Office of Refugee Resettlement, Department of Health and Human Services provided to the Illinois Department of Public Health and the Illinois Department of Human Services.