Meal Planning Three-course meal

consists of three courses. Three-course meal Three-course meal A three-course meal... consists of three courses. is served as the main meal of a day. 2

Two kinds of combination: Three-course meal Suggested three-course meal Chinese style Two kinds of combination: A soup and 2 main dishes. 3 main dishes 3

Steps for planning Choose a kind of food as the main dish. Three-course meal Suggested three-course meal Chinese style Steps for planning Choose a kind of food as the main dish. Choose a soup and another main dish. OR Choose other two main dishes for the meal instead. 4

Three-course meal Suggested three-course meal Chinese style Steps for planning The meal is often served with plain rice to provide carbohydrates for us. Chinese tea is often served after the meal. 5

Minced meat and vegetable soup Three-course meal Suggested three-course meal Chinese style Soup + 2 main dishes Menu Meal A Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice 6

Minced meat and vegetable soup Three-course meal Suggested three-course meal Chinese style Main ingredients: Main nutrients: Cooking methods: Pork, spinach Menu Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice Meal A Proteins, vitamins, minerals, dietary fibres Boiling 7

Minced meat and vegetable soup Three-course meal Suggested three-course meal Chinese style Main ingredients: Main nutrients: Cooking methods: Fish, seaweed Menu Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice Meal A Proteins, minerals Steaming 8

Minced meat and vegetable soup Three-course meal Suggested three-course meal Chinese style Main ingredients: Main nutrients: Cooking methods: Chicken meat Menu Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice Meal A Proteins Shallow frying 9

Minced meat and vegetable soup Three-course meal Suggested three-course meal Chinese style Main ingredients: Main nutrients: Cooking methods: Rice Menu Minced meat and vegetable soup Fish rolls Chicken in lemon sauce Plain rice Meal A Carbohydrates Boiling 10

Stewed assorted vegetables Three-course meal Suggested three-course meal Chinese style 3 main dishes Menu Meal B Stewed assorted vegetables Sweet and sour pork Fish rolls Rice 11

Stewed assorted vegetables Three-course meal Suggested three-course meal Chinese style Main ingredients: Main nutrients: Cooking method: Baby corn shoots, Chinese white cabbage, mushrooms, tomatoes Menu Stewed assorted vegetables Sweet and sour pork Fish rolls Rice Meal B Vitamins, minerals, dietary fibres Stewing 12

Stewed assorted vegetables Three-course meal Suggested three-course meal Chinese style Main ingredients: Main nutrients: Cooking method: Pork, green peppers, red chilli Menu Stewed assorted vegetables Sweet and sour pork Fish rolls Rice Meal B Proteins, vitamins Deep frying 13

Stewed assorted vegetables Three-course meal Suggested three-course meal Chinese style Main ingredients: Main nutrients: Cooking method: Fish, seaweed Menu Stewed assorted vegetables Sweet and sour pork Fish rolls Rice Meal B Proteins, minerals Steaming 14

Stewed assorted vegetables Three-course meal Suggested three-course meal Chinese style Main ingredients: Main nutrients: Cooking method: Rice Menu Stewed assorted vegetables Sweet and sour pork Fish rolls Rice Meal B Carbohydrates Boiling 15

Consists of three courses: Three-course meal Suggested three-course meal Western style Consists of three courses: a soup. a main course with side vegetables or salad. If necessary, serve it with rice or pasta. a dessert. 16

Steps for planning Choose foods for the main course. 1 Three-course meal Suggested three-course meal Western style Steps for planning Choose foods for the main course. 1 17

Steps for planning Choose suitable accompaniments for the main course. Three-course meal Suggested three-course meal Western style Steps for planning Choose suitable accompaniments for the main course. 2 sauce (if necessary) side vegetables or salad. rice, pasta or potatoes (if starchy food is not provided in the main course). 18

Steps for planning 3 Choose a soup with accompaniments. 4 Three-course meal Suggested three-course meal Western style Steps for planning 3 Choose a soup with accompaniments. 4 Choose a dessert (served with suitable sauce if necessary). 5 Coffee or tea is usually served after the meal. 19

Example Suggested three-course meal Menu Cream of mushroom soup Western style Example Menu Cream of mushroom soup bread Fish cakes side vegetables tomato sauce Banana custard 20

Proteins, vitamins minerals, carbohydrates Three-course meal Suggested three-course meal Cooking methods: Main nutrients: Main ingredients: Mushrooms, milk, bread Menu Cream of mushroom soup Bread Fish cakes Banana custard side vegetables tomato sauce Proteins, vitamins minerals, carbohydrates Boiling, grilling 21

Fish, potatoes, vegetables Three-course meal Suggested three-course meal Cooking methods: Main nutrients: Main ingredients: Fish, potatoes, vegetables Menu Cream of mushroom soup croutons Fish cakes Banana custard side vegetables tomato sauce Proteins, carbohydrates, vitamins, minerals Deep frying, boiling 22

Proteins, vitamins, minerals Three-course meal Suggested three-course meal Cooking methods: Main nutrients: Main ingredients: Fruit, milk Menu Cream of mushroom soup croutons Fish cakes Banana custard side vegetables tomato sauce Proteins, vitamins, minerals Boiling 23

Plan a three-course balanced meal (Dinner) in Chinese Style for the following target person: A teenage girl having overweight A teenage boy’s after sports day An elderly having diabetes An elderly having high cholesterol level A Lacto- vegetarian (eat eggs and milk products) A Strict-vegetarian (only eat plant foods) A recovering patient (state clearly the name of diseases) A pregnant woman Design your own target person : 24

Grouping 1 unit per group (3-4 students) : 25

Choose one target person Collect recipes Stage 1 Choose one target person Collect recipes Each student submit 5 recipes (Ingredients, amount, method) Write down your name, class and class no on all recipes 26

Choose THREE recipes for your three-course meal Stage 2 Dish analysis Choose THREE recipes for your three-course meal Discuss with your group mates and submit the finalized recipes (English) of the three course meal for your practical lesson. Each group please prepare a folder Write down your class, all the group members’ name and class number on a piece of paper. Stick on the folder cover. Submit the finalized recipes (English) of the three course meal for your practical lesson All materials in stage 1 should be in the folder as well 27

Submit your meal plan next cycle in HE Lesson Stage 3 Prepare a time plan for your practical lesson Make amendment of your recipes Discuss with your group mates and plan for the practical lesson Complete the time plan and write down clearly the person in charge : Submit your meal plan next cycle in HE Lesson 28

: Stage 4 Prepare ingredients and cook Prepare ingredients Your food container should be big enough to contain all dishes Design a menu Put all ingredients in the Cookery Room in the morning before the morning assembly Set table before the lesson Think of the making some garnish on your dish Make sure all sink, stove and cupboard are clean and dry when you finish cooking : 29