B EING H EALTHY Zora’s Digital Story

I know that you know that it is important to be healthy, but do you understand why it is important? One reason why, is it will make you stronger. It makes you stronger because it supports your body, and your muscles will grow. It is also good for you and you will feel better. You will feel better because it will give you more energy, and your blood sugar would be steady. You would also feel better because your GI system would be running smoothly.

T HERE ARE LOTS OF WAYS TO GET HEALTHY. H EALTHY FOOD CHOICES INCLUDE : EATING THE RIGHT AMOUNT OF FRUIT, VEGETABLES, MEAT, OIL AND DAIRY. T HERE ARE MANY WAYS TO EXERCISE, FROM WALKING ON A TREADMILL, TO EVEN PLAYING OUTSIDE. Y OU COULD ALSO DO A SPORT. I T ’ S IMPORTANT TO DRINK A LOT OF WATER DURING THE DAY. A COUPLE LAST WAYS TO GET HEALTHY, IS TO TAKE VITAMINS ( LIKE FISH OIL ) AND GO TO THE DOCTOR ’ S OFFICE WHENEVER YOU NEED IT.

I F YOU AREN ’ T AS HEALTHY AS YOU SHOULD BE, THEN THAT IS A PROBLEM. I F YOU EAT TOO MUCH JUNK FOOD, THEN YOU COULD GET MANY HARMFUL DISEASES. T HAT IS WHY YOU SHOULD EAT A GOOD BALANCE OF HEALTHY AND NOT AS HEALTHY FOOD. A NOTHER THING THAT MIGHT HAPPEN TO YOU IF YOU ARE UNHEALTHY IS THAT YOU COULD GET A LITTLE BIT HEAVIER. I F YOU GET HEAVIER, THEN IT WILL BE HARDER TO DO THINGS. E VEN, IF YOU ARE JUST SIMPLY UNHEALTHY, IT WILL BE HARDER TO DO THINGS.