By: Mark Torres Tech and Assessment MW 8-9:15

 America is an extremely busy and fast pace country. Many people don’t have time to go to the gym for many reasons; Busy schedule Work Embarrass to go to a gym Doesn’t like to work out by themselves Can’t afford a gym Don’t know proper way to lift or to use machines Etc....  America is ranked #1 in obesity and that’s because many people to put in the effort to watch what they eat and work out.

 Allow individuals to workout in the comfort of their own home. No heavy weight and not much equipment needed.  You can workout whenever you have time during the day even if it only for 30 min.  With these simple pieces of equipment there is mass variety of exercises you can do.  The goals for everyone should be to change their lifestyle or improve it to become a healthier person.

 Each dumbbell adjusts from 5 to 52.5 pounds  Combines 15 sets of weights into one, using a unique dial system  Eliminates the need for multiple dumbbells cluttering your workout space  Lets you rapidly switch from one exercise to the next

 Bowflex SelectTech 552 Adjustable Dumbbells (Pair)  Cost: $  Can be purchase at: SelectTech-Adjustable-Dumbbells- Pair/dp/B001ARYU58http:// SelectTech-Adjustable-Dumbbells- Pair/dp/B001ARYU58

 App on your phone where you can keep track of your calorie intake through out the day.  Fast, easy and simple to use. Just type the food/drinks in the search bar and select it or you can just scan the barcode with your camera phone and all the information is inputted into the program  Over 2,000,000 food/drinks in the database  Can also access your information online at myfitnesspal.com

 MyFitnessPal  Cost: FREE!!!!  Install it on your phone from the app store.

 Tracks calories burned, steps taken time and more  Great watch to get track time when doing any activity.  Very comfortable to wear to the point you forget you are wearing it.

 Nike+ FuelBand  Cost: $149  Purchase at: inline/cid-1/pid /pgid inline/cid-1/pid /pgid

 Light weight and can be moved very easily  Place at any door frame in the house  Variety of grips to work different sections of the back  Can also be used for leg lifts, push-ups, triceps dips, and sit ups.

 Perfect Pull-up Bar  Cost: $29.95  Purchase at: oductid=pullupbar&channelid=FROOG oductid=pullupbar&channelid=FROOG

 Can either just stand on or secure on a strong object  So many different workouts that you can get a full body workout with just ONE band  Easy to change and start the next exercise.  Variety of different resistance

 Resistance Band (set of 5 w/door anchor and exercise guide)  Cost:$26.95  Purchase at: Resistance- Exercise/dp/B005D7GJQE/ref=sr_1_4?s=exercise-and- fitness&ie=UTF8&qid= &sr=1-4