Each competitor will be graded on four areas of competition. 1. Public Speaking 2. Basics 3. Kam Sah 4. Self Defense The following tutorial will explain and show exactly how to do these this… The following tutorial will explain and show exactly how to do these this…

When your name is called, answer with a loud, “Yes Sir/Ma’am!” and move to where you are told. Quickly! When you are asked to perform your Public Speaking, simply say, “My name is ……… May I begin – SIR/MA’AM?!” and then say, “My name is ……… May I begin – SIR/MA’AM?!” and then say, “Thank you SIR/MA’AM!”

Done facing both left and right (only left side shown)

Left Jab

Right Cross

Front Leg Front Kick Left fighting stance chamberkickrecoil Vertical motion Hit with the ball of the foot

Front Leg Round Kick Left fighting stance chamberkickrecoil Circular/horizontal motion Hit with the instep of the foot

Front Leg Side Kick Left fighting stance chamberkickrecoil Linear motion Hit with the heel of the foot

Instructor: “What does Kam Sah mean?” Student: “Gratitude and Respect Sir/Ma’am!”

 Instructor: “Chario!”  Student: “Yes Sir/Ma’am!” Chario

 Instructor: “One!”  Student: “One Sir/Ma’am!” Overhead X-Block

 Instructor: “Two!”  Student: “Two Sir/Ma’am!” Chop Block Fold

 Instructor: “Three!”  Student: “Three Sir/Ma’am!” Chop Block

 Instructor: “Four!”  Student: “Four Sir/Ma’am!” Right Cross

 Instructor: “Five!”  Student: “Five Sir/Ma’am!” Chop Block Fold

 Instructor: “Six!”  Student: “Six Sir/Ma’am!” Chop Block

 Instructor: “Seven!”  Student: “Seven Sir/Ma’am!” Left Cross

 Instructor: “Eight!”  Student: “Eight Sir/Ma’am!” Overhead X-Block

 Instructor: “Nine!”  Student: “Nine Sir/Ma’am!” Chario

 Instructor: “Ten!”  Student: “Thank You Sir/Ma’am!” Kyungee

 Attacker grabs over the arms and squeezes tightly

 Reach up from behind and grab attacker’s shoulders

 Stomp on attacker’s instep with your heel

 Step back deeply while continuing to hold the attacker’s shoulders

 Using the same side you stepped back with, pull your arm back as far as you can

 Overhand elbow to the face

 Continuing to use the same arm, grab the back of the neck and pull down

 Rear leg knee to attacker’s solar plexus

 Hammer fist to neck with opposite hand

 Step back in a fighting stance and “KIYAH!”

 Attacker grabs wrist with both hands, thumbs on top

 Make a fist  Reach in and grab your fist

 Step in with same side as grabbed hand  Rotate arm vertically, pushing elbow up  Pull fist back

 Step back into a fighting stance and “KIYAH!”