Each competitor will be graded on four areas of competition. 1. Public Speaking 2. Basics 3. Kam Sah 4. Self Defense The following tutorial will explain and show exactly how to do these this… The following tutorial will explain and show exactly how to do these this…
When your name is called, answer with a loud, “Yes Sir/Ma’am!” and move to where you are told. Quickly! When you are asked to perform your Public Speaking, simply say, “My name is ……… May I begin – SIR/MA’AM?!” and then say, “My name is ……… May I begin – SIR/MA’AM?!” and then say, “Thank you SIR/MA’AM!”
Done facing both left and right (only left side shown)
Left Jab
Right Cross
Front Leg Front Kick Left fighting stance chamberkickrecoil Vertical motion Hit with the ball of the foot
Front Leg Round Kick Left fighting stance chamberkickrecoil Circular/horizontal motion Hit with the instep of the foot
Front Leg Side Kick Left fighting stance chamberkickrecoil Linear motion Hit with the heel of the foot
Instructor: “What does Kam Sah mean?” Student: “Gratitude and Respect Sir/Ma’am!”
Instructor: “Chario!” Student: “Yes Sir/Ma’am!” Chario
Instructor: “One!” Student: “One Sir/Ma’am!” Overhead X-Block
Instructor: “Two!” Student: “Two Sir/Ma’am!” Chop Block Fold
Instructor: “Three!” Student: “Three Sir/Ma’am!” Chop Block
Instructor: “Four!” Student: “Four Sir/Ma’am!” Right Cross
Instructor: “Five!” Student: “Five Sir/Ma’am!” Chop Block Fold
Instructor: “Six!” Student: “Six Sir/Ma’am!” Chop Block
Instructor: “Seven!” Student: “Seven Sir/Ma’am!” Left Cross
Instructor: “Eight!” Student: “Eight Sir/Ma’am!” Overhead X-Block
Instructor: “Nine!” Student: “Nine Sir/Ma’am!” Chario
Instructor: “Ten!” Student: “Thank You Sir/Ma’am!” Kyungee
Attacker grabs over the arms and squeezes tightly
Reach up from behind and grab attacker’s shoulders
Stomp on attacker’s instep with your heel
Step back deeply while continuing to hold the attacker’s shoulders
Using the same side you stepped back with, pull your arm back as far as you can
Overhand elbow to the face
Continuing to use the same arm, grab the back of the neck and pull down
Rear leg knee to attacker’s solar plexus
Hammer fist to neck with opposite hand
Step back in a fighting stance and “KIYAH!”
Attacker grabs wrist with both hands, thumbs on top
Make a fist Reach in and grab your fist
Step in with same side as grabbed hand Rotate arm vertically, pushing elbow up Pull fist back
Step back into a fighting stance and “KIYAH!”