Shoulder Rehab p. 780-787 Sports Med 2.

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Presentation transcript:

Shoulder Rehab p. 780-787 Sports Med 2

Phase 1 Wall Walks Tubing Strengthening (p. 782) Pendulum Regains ROM in flexion and abduction (p. 782 Tubing ER, IR, Flexion, Extension, Abd., Add. Helps strengthen scapular stabilizers Strengthening (p. 782) Military press: overhead press, anterior deltoid Rhomboids: lying prone, shoulder extension Abduction Ceiling punches: lying supine punch towards ceiling Pendulum Regains ROM (p. 781)

Phase 2 Stabilization Balancing Pushups Fist: lying supine, arm at 90degrees of flexion, push fist in all directions Medicine ball: same as above but holding medicine ball Theraball Balancing Med ball Dot drill Pushups Wall Regular Medicine ball theraball

Phase 3 Plyometrics Behind ball toss Trampoline Forward side Catch and throw med ball

Shoulder PNF Ceiling Punch Pitching Figure 8