Cover Page  Title  Picture – with web address underneath  Name Hygiene  1 or 2 slides  No more than 5 pictures. 2 minimum.  All information from your notes page  Headings  Definition:  5 Things to do to have good hygiene.  Why do we want good hygiene? Don’t forget to put the web address under pictures. Stop at the.com etc.

 Definition of Aerobic and Anaerobic exercise. 2 examples of each.  One sentence for each part of the FITT principle  Frequency  Intensity  Time  Type  List 4 benefits of exercise.  Health related fitness components – muscular strength, muscular endurance, flexibility, cardiovascular fitness – definition and 2 examples of each  Pictures of exercise that you would be able to do. 4 pictures.  Resting Heart Rate & Target Heart Rate (underneath Presidential fitness chart)  Completed Presidential fitness chart  Pull up chart from Sixth grade on library page.  Highlight cart only  Right click copy chart.  Go to Power point empty slide and right click paste  Fill in information Don’t forget to put web address under pictures. Google is not a source!

Presidential Fitness Name:Teacher: ExerciseFall scoreFall %Spring scoreSpring % Sit Ups Sit & Reach 50 M dash Mile Pull ups Shuttle Run 800 m 2 mile (6th grd) Resting Heart Rate: Target Heart Rate: Mrs. Kelly’s heart

 List the 5 food groups - total servings per day,  example of 3 foods in the groups and recommended serving size for each  Picture of My Daily Plate with 2 pictures of food from each group around the plate  Key nutrients your body needs  Name nutrients  Tell what each does for your body – 1 sentence  Name 2 food choices that fulfill each key nutrient  Sample meal for 1 day – list all foods, their serving size, and calories that could be selected for 3 meals and 1 snack  Healthy snack page – 5 snacks with serving size  You can put pictures on any page as long as it fits the topic

Picture soucres:

1 ½ - 2 ½ cups per day Watermelon – ½ cup Orange – 1 Banana – 4 cups per day Green beans – ½ cup Corn – 1 cob Broccoli – ½ cup

Moderately active girl calories Breakfast: ½ cup orange juice – 74 calories ¾ cup Corn Flakes – 76 calories Lunch: Turkey Sandwich on whole wheat bread with mayonnaise 1 serving Louis Rich turkey – 57 calories 2 slices whole wheat bread – 130 calories 1 tsp mayo – 19 calories Banana – 1, 151 calories Cottage cheese – ¼ cup, 54 calories