That Hopeless Feeling Depression. WHO 2020 WHO 2020.

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Presentation transcript:

That Hopeless Feeling Depression

WHO 2020 WHO 2020

The mind and physical health The mind and physical health

Calcium loss

Brain function suffers

Affects the whole person Affects the whole person

What is depression?

Discouragement – Depression

The Blues Cause is understood Feelings are temporary Cause is understood Feelings are temporary

Depression Persistent sadness Reduced physical activity Irrational anxiety Hopelessness Persistent sadness Reduced physical activity Irrational anxiety Hopelessness

Other symptoms Other symptoms

What brings on depression?

Stressful Events

Less capable of handling responsibilities Less capable of handling responsibilities

Talking with others

Poor Lifestyle Habits

Alcohol

Smoking

Caffeine

Physical inactivity

Improper diet

City Living

Food Allergies

Medications

Overcoming Depression

Dependency Deepen depression Dependency Deepen depression

Better than medicine

Purposeful Tasks Accomplishmen t Completion Satisfaction Accomplishmen t Completion Satisfaction

Structure and Regularity

Healthful Diet

Adequate Rest

Sleep deprivation

Daily Exercise

Regular Sunshine “Truly the light is sweet, and it is pleasant for the eyes to behold the sun.” Ecclesiastes 11:7 “Truly the light is sweet, and it is pleasant for the eyes to behold the sun.” Ecclesiastes 11:7

Trust in God

Attitude of Gratitude

“Why are you in despair, O my soul? And why are you disturbed with me? Hope in God, for I shall again praise Him, the help of my countenance and my God.” Psalms 43:5 “Why are you in despair, O my soul? And why are you disturbed with me? Hope in God, for I shall again praise Him, the help of my countenance and my God.” Psalms 43:5