QB Mechanics and Drills MILFORD PISTOL OFFENSE. Platform Mechanics Feet  Natural base near shoulder width. Knees  Slight flexion  Knees over toes Torso.

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Presentation transcript:

QB Mechanics and Drills MILFORD PISTOL OFFENSE

Platform Mechanics Feet  Natural base near shoulder width. Knees  Slight flexion  Knees over toes Torso  Slight bend  Chest up right Platform  Ball load  Front elbow relaxed.  Shoulders level and stable. Head and Eyes  Shoulder the chin  Eyes down the barrel Grip  Laces as desired  Smaller hand further back on the ball  Spread finger  Air in the grip

Perfect platform  Loaded gun Back shoulder at the target. Upright posture. Weight back

Perfect platform Torso  Slight bend  Chest up right Platform  Ball loaded  Front elbow relaxed.  Shoulders level and stable.

Throwing Mechanics Perfect platform  Loaded gun Back shoulder at the target. Upright posture. Weight back Transfer (Push Pull)  Step Front Toe aimed at the outside frame of the target. Back foot instep at the midline at the target Step on the ball of your foot. Transfer cont.  Pull Transfer weight. Clear elbow at shoulder width. Pull with opposite elbow in tight radius. Chest the target on release Release and Follow through  Thumb down and point the finger  Follow your throw.

Perfect platform Torso  Loaded gun Back shoulder at the target. Upright posture. Weight back  Chest up right

Push Phase

Pull Phase Transfer  Step Front Toe aimed at the outside frame of the target. Back foot instep at the midline at the target Step on the ball of your foot.

Pull phase – level platform Transfer cont.  Pull Transfer weight. Clear elbow at shoulder width. Pull with opposite elbow in tight radius. Chest the target on release

Pull phase – elevated platform

Release and follow through Release and Follow through  Thumb down and point the finger  Follow your throw.

Warm Up Drills

10 Yard Perfect Throw 50% great finish # # # # # # # # QB 2 QB 1 QB 4 QB 3 Perfect throw at 10 yards. Throw with great posture emphasis weight transfer and throw at 50%. Over emphasize technique and use the throat as target Be accurate

15 Yard Perfect Throw 75% great finish # # # # # # # # QB 2 QB 1 QB 4 QB 3 Perfect throw at 15 yards. Throw with great posture emphasis weight transfer and throw at 75%. Over emphasize technique and use the throat as target Be accurate

15 Yard Perfect Throw - 100% Loaded gun, weight back and step throw. # # # # # # # # QB 2 QB 1 QB 4 QB 3 Perfect throw at 15 yards. Throw with great posture emphasis weight transfer and throw at 100%. Over emphasize technique and use the throat as target

Push Pull Drills Develop weight transfer

Push Pull Drills Shoulders Square # # # # # # # # QB 2 QB 1 QB 4 QB 3 Face partner at 15 yards with toes forward. Push the ball from the loaded position. Over emphasize follow through anduse the throat as a target. Be accurate

Push Pull Drills Opposite Shoulder # # # # # # # # QB 2 QB 1 QB 4 QB 3 Face partner at 15 yards with opposite shoulder Push the ball from the loaded position. Over emphasize follow through. Use the throat as a target. Be accurate

Push Pull Drills Shoulder to Knee # # # # # # # # QB 2 QB 1 QB 4 QB 3 Face partner at 15 yards on non dominate knee. Push the ball from the loaded position. Over emphasize follow through. Use the throat as a target. Be accurate

Release Drills

Release Drills Cot Drill # # # # # # # # QB 2 QB 1 QB 4 QB 3 Lay on back. Using proper grip. Extend elbow and follow through. Snap thumb and roll thumb. 5 yard spirals

Release Drills Dart Drill # # # # # # # # QB 2 QB 1 QB 4 QB 3 Face partner at 10 yards with dominate leg facing your partner. Using proper grip. Extend elbow and follow through. Snap thumb and roll thumb. 10 yard spirals

Release Drills Basic Clap Drill # # # # # # # # QB 2 QB 1 QB 4 QB 3 Coach Face partner at 15 yards in throwing position and move feet. On coaches clap deliver the ball as fast as possible. Use perfect mechanics and get the ball out.. Use the throat as a target. Be accurate

Release Drills Individual Clap Drill (Space) # # # # # # # # QB 2 QB 1 QB 4 QB 3 Coach Face partner at 15 yards In throwing position and move feet. On coaches clap take one step and deliver the ball as fast as possible. Use perfect mechanics and get the ball out. Be accurate Get the ball out as fast as possible with great mechanics.

Release Drills One Step Clap Drill (Space) # # # # # # # # QB 1 QB 2 QB 4 QB 3 Coach In throwing position and progress through visual reads on backside spacing On coaches clap take one step and deliver the ball as fast as possible. Use perfect mechanics and get the ball out. Be accurate Back shoulder the progression.

Release Drills Individual Clap Drill (Moon) # # # # # # # # QB 2 QB 1 QB 4 QB 3 Coach On coaches clap take quick three step and deliver the ball as fast as possible. Use perfect mechanics and get the ball out. Be accurate

Release Drills One Step Clap Drill (Backside Moon) # # # # # # # # QB 1 QB 2 QB 4 QB 3 Coach Take the quick three drop and progress through visual reads on backside spacing On coaches clap take one step and deliver the ball as fast as possible. Use perfect mechanics and get the ball out. Be accurate Back shoulder the progression.

Release Drills Gun Drill # # # # # # # # QB 2 QB 1 QB 4 QB 3 Coach A Coach from one knee will “snap” the ball to QB, who is in the ready Position. The QB will catch, shape and deliver the ball using perfect mechanics. Get the ball out. Be accurate

Release Drills Gun Bubble Drill # # # # # # # # QB 2QB 1QB 4QB 3 Coach A Coach from one knee will “snap” the ball to QB, who is in the ready Position. The QB will catch, shape and Glide step deliver the ball using perfect mechanics. Get the ball out and be accurate

Release Drills Gun Quick Screen Drill # # # # # # # # QB 2 QB 1 QB 4 QB 3 Coach A Coach from one knee will “snap” the ball to QB, who is in the ready Position. The QB will catch, shape and Glide step deliver the ball using perfect mechanics. Get the ball out and be accurate

Release Drills Gun Sprint Pass Drill # # # # # # QB 4 QB 1 Coach QB 3 QB 2 A Coach from one knee will “snap” the ball to QB, who is in the ready position. The QB will catch, shape and sprint out at the route. Push Pull and deliver the ball.

QB Work Out TimeDrillCoaching PointsNotes 10 minutes Perfect Throw 10 50% % % Gun loaded with Weight back Step Over emphasis of base mechanics Accuracy 10 minutes Push Pull 15 yds Facing 15 yds Opposite shoulder 15 yds One knee From Gun loaded Push to shoulder aim Pull with cleared elbow Follow through 10 minutes Release Drills Cot Drill Dart Drill Extend elbow Snap the spiral 15 minutes Clap Drills Basic Space Individual Space Backside Moon Individual Moon backside Perfect steps and posture Release on clap as fast as possible using proper mechanics and footwork. 10 minutes Gun Drills Basic Bubble Quick screen Perfect steps and posture Release on catch as fast as possible using proper mechanics and footwork. 5 minutes Sprint Drill