Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program.

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Presentation transcript:

Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

On your mark, get set, go…100 Q:What is the calorie goal for a meal 4 hours before an event? A: calories

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

On your mark, get set, go…200 Q:Meals and snacks should be high in what nutrient group? A:Carbohydrates

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

On your mark, get set, go…300 Q:What is the definition of a small meal? A:A small meal is defined as the amount of food that makes you feel comfortable.

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

On your mark, get set, go…400 Q:How many hours before a competition do you want to be finished eating? A:1-4 hours before competition or work out so you are not too full.

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

On your mark, get set, go…500 Q:How much fluid should you drink before an event? A:Drink at least 2 cups of fluid 1-2 hours before the event and another 1-2 cups of fluid 15 minutes before the event.

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Keep the Pace…100 Q:How often should you drink fluid during competition? A:Every minutes

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Keep the Pace…200 Q:For endurance sports lasting greater than 60 minutes, what should you eat or drink? A:A lightly sweetened carbohydrate drink (sports drink) or high- carbohydrate snack

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Keep the Pace…300 Q:Name two high-carbohydrate snacks. A:Examples could include crackers, bagels, rice cakes, orange slices, bananas, apples, and fruit bars.

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Keep the Pace…400 Q:How much fluid should you drink during competition? A:½ - 1 cup every minutes

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Keep the Pace…500 Q:What is the calculation for the amount of carbohydrate needed to maintain blood sugar levels during competition? A:.5 grams carbohydrate per pound of body weight

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

The Finish Line…100 Q:What is the top priority after competition? A:Drink plenty of fluids

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

The Finish Line…200 Q:How much fluid should you drink after competition? A:Weigh before and after competition. For every pound you lose, drink 3 cups fluid.

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

The Finish Line…300 Q:When should you eat after competition? A:1-2 hours after competition

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

The Finish Line…400 Q:What should you eat after competition? A:A high-carbohydrate meal or snack

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

The Finish Line…500 Q:What food groups from MyPyramid represent high carbohydrate foods? A:Grains, milk and fruits

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Fast Food…100 Q:Name one principle to remember when making healthful fast food choices. A:Order more fruits and vegetables Include calcium food items Order foods with less fat and sugar Watch portions

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Fast Food…200 Q:Which would be a better choice? A. Egg McMuffin at 300 calories, 12 g fat, 30 g carbohydrate, 15 g protein B.Sausage biscuit with egg at 510 calories, 33 g fat, 36 g carbohydrate, 18 g protein A:A. – Egg McMuffin

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Fast Food…300 Q:What would be the better choice? A.6-inch turkey, ham sub sandwich at 290 calories, 5 g fat, 47 g carbohydrate, 19 g protein B.Triple meat hamburger at 1,120 calories, 68 g fat, 58 g carbohydrate, 61 g protein A:A. – 6-inch sub sandwich

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Fast Food…400 Q:What is the better choice for a pre-game meal? A.3-piece chicken strips at 580 calories, 37 g fat, 34 carbohydrate B.Grilled chicken sandwich at 420 calories, 10 g fat, 51 g carbohydrate A:B. – Grilled chicken sandwich

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Fast Food…500 Q:Which would be a better snack choice 1 hour before competition? A.1 pkg peanut butter crackers and 1 carton 1% milk at 290 calories, 12 g fat, 35 g carbohydrate, 12 g protein B.Small vanilla shake at 560 calories, 17 g fat, 87 g carbohydrate, 14 g protein A:A. – 1 pkg peanut butter crackers and 1 carton 1% milk (Goal: calories 1 hour prior to competition)

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Make the Right Choice…100 Q:When is it important for an athlete to eat healthy? A:Before, during and after competition

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Make the Right Choice…200 Q:Name the three nutrient groups that provide calories in the diet. A:Carbohydrate, protein, and fat

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Make the Right Choice…300 Q:Carbohydrate is broken down into glucose which provides our bodies with what? A:Energy

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Make the Right Choice…400 Q:What percentage of calories in the athlete’s diet should come from carbohydrate? A:50-60%

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food

Make the Right Choice…500 Q:If there are 1,000 total carbohydrate calories for a 2,000 calorie diet, how many grams of carbohydrate would this represent? A. 60 B. 250 C. 56 A:250

Winning with Nutrition On your mark, get set, go… Keep the Pace The Finish Line Make the Right Choice Fast Food