Snapping Hip Syndrome

This syndrome is characterized by a snapping sensation, and you can often hear the popping noise when the hip is flexed and extended Caused by tendons catching on bony surfaces and popped off when the hip is moved POP

Cause ●occurs between the ages of There are several known causes: –Iliotibial band snapping over the greater trochanter. –The iliopsoas tendon over the iliopectineal line. –The iliofemoral ligaments over the femoral head. –The long head of the biceps femoris tendon over the ischial tuberosity. –As well as by certain intra- articular pathology

TISSUES INVOLVED Iliotibial Band Iliopsoas iliofemoral ligaments biceps femoris tendon

Sorts Involved In athletes such as ballet dancers, gymnasts, track and field athletes and soccer players

Signs And Symptoms Signs –Audible popping noise –Inflammation of the illiospaos bursae Symptoms –Pain by inflammation –Pain by popping of the tissues Pain will decrease with rest and inactivity Without treatment symptoms can last for months and even years

Inflammation pain Snapping pain

Treatment Can heal simultaneously Stretch out tight muscles Should partake in HI- RICE (Hydration, Ibuprofen, Rest, Ice, Compression, Elevation) REST, do not exercise and keep off as much as possible

Rehabilitation and Time out Active and passive stretches May take a non-steroidal anti-inflammatory Once symptoms have decreased then stretches and strengthening will be done Light exercising Will be out of 6 to 8 weeks

Prevention Stretch and warm-up before playing Maintain appropriate conditioning Avoid leg lifts and flutter kicks

Stretches for Snapping Hip Syndrome