Good Body + Good Mind = Good Athlete. Have the right mind set to be the best athlete that you can be.

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Presentation transcript:

Good Body + Good Mind = Good Athlete

Have the right mind set to be the best athlete that you can be

Athletes need protein to repair and build muscle that breaks down after exercising

Healthy Pre-Game Meal

Too much heavy foods will make you cramp up

Too Heavy For Your Body

Fruits are an important part of eating healthy

Eating healthy also means eating a good breakfast

Good Pre-Workout Meal Leads to A Good Workout.

Healthy Snacks support you between meals

Choose Wisely

Fruit is a healthy choice

Staying in Shape = Good Health

Inactivity and eating incorrectly can also lead to obesity.

Stay away from fast foods

When eating out choose wisely Some restaurants have mixed menus.

Different fluids fill different needs in an athlete’s body

protein

Electrolytes

Hydration

The little things help by drinking water or other healthy fluids to keep your body stay dehydrated

Healthy snack Burst of energy

Good nutrition = great success

Work cited Pruitt, Sharon. Woman Holding Handful of Fresh Strawberries | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 5 Oct Web. 06 Dec Martin, Santiago. Comida Basura | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 1 June Web. 06 Dec Singapore2010. Day 4 Weightlifting (18 Aug 2010) | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 30 Nov Web. 06 Dec. Athletica, Lululemon. Finish the Portland Marathon '09 | Flickr - Photo Sharing! Digital image. Welcome to Flickr - Photo Sharing. 10 Apr Web. 08 Dec