Self-Care for the Care-Giver Counseling and Psychological Services University Center, Ste 109 381-2574

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Presentation transcript:

Self-Care for the Care-Giver Counseling and Psychological Services University Center, Ste

Why is Self-Care Important? Joys and Hazards of Work Prevent Burn-Out –Disillusionment, Disinterest, Fatigue –Can effect relationships, health, feelings of self-worth, your academic and professional performance Maintain Professional/Academic and Personal Self with Self-Care

Adopt Your Mantra Cheerleading statements to help you during the tough times –I don’t complain, I train. –Just a bit further. –I can do this. –This is going to pass. –Breathe. –I can take care of this. –I’m never given more than I can handle.

Body’s Reaction to Stress Fight or Flight Response Adrenaline, heart rate, breathing ↑ Higher cognitive functioning ↓

Deep Breathing Revisited 3 sec to inhale, pause, 3 sec to exhale Fill your stomach like a balloon Slightly smile, relax your face Imagine the anxiety wash over you like the waves of the ocean on the beach

Meditation while… ► Walking ► Cleaning ► Eating

Live a Balanced Life

Family pressures –or, How to be assertive with your time and keep the love of your family at the same time

Relax Gardening Reading for pleasure Journaling Arts and crafts Exercise Relaxation exercises –Progressive muscle –Guided imagery

Sometimes simply relaxing is not enough… Depression Anxiety Disorders Substance Abuse Learning Disorders Eating Disorders Relational Problems Family Conflicts Loss/Bereavement Other Mental Health Issues

Counseling and Psychological Services University Center, Ste Individual Counseling Nursing Support Group –Weekly beginning Tuesday, August 25 from Noon to 1:00 PM call, , or walk-in for an individual appointment or to inquire about the support group