Yogurt Investigative Report By: Andrew Martin & Nataly lopez Cal State San Marcos University.

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Presentation transcript:

Yogurt Investigative Report By: Andrew Martin & Nataly lopez Cal State San Marcos University

Objectives Explain the benefits of eating yogurt What to look for when choosing your yogurt. Identify the healthiest Yogurt -Comparing calories, fats, sugars, and fiber

Yogurt What is yogurt? What does yogurt contain? -Animal proteins, vitamins, sugar, fiber, fat -Aspartame & -Probyotics What are the health benefits of eating yogurt?What are the health benefits of eating yogurt?

NameCaloriesFatSugarsSodiumFiber Yoplait Original Harvest Peach g 27g 80mg0 Yoplait Light Harvest Peach g85mg0 Dannon Light and Fit Peach 80011g75mg0 Dannon Activa Light Peach 7009g70mg3

The BestThe Worst Taste- Yoplait light peach Healthiest Choice- Activia Light Peach ONLY one that contains Fiber (3g) Lowest amount of sugar and calories Yoplait Original Highest in Calories, Fats and Sugars 27g of Sugar

References: Health Benefits of Taking Probiotics. (2005). Harvard Women's Health Watch, 12(9), 6-7. Magee, E. (2008). The Benefits of Yogurt. Retrieved April 4, 2009, recipes/features/benefits-yogurt Sonal, S., Suja, A., & Lima, T. (2008). Probiotics: Friendly Microbes for Better Health. Internet Journal of Nutrition and Wellness, 6(2), 7. Stater Brother VISTA WAY OCEANSIDE.