By: Randy Celmar and David Fung

Timeline 6,000 B.C.– First created in Central Asia First industrial Production by a man named Isaac Carasso in Barcelona. 1700s- Brought to North America 1960s- soared in popularity The name “yogurt” originated from Turkey

Calcium Protein Potassium Magnesium Riboflavin Vitamin B2 Vitamin B6 Vitamin B12 Yogurts also contains: Nutritional benefits beyond those of milk “Good Bacteria” People who are moderately lactose intolerant may consume yogurt without receiving ill effects.

 Probiotics: the “good bacteria” that fights off the bad bacterias.  Reduces the risk of cancer  Enhances digestion  Build strong bones and teeth  Boost immune system  Improves lactose intolerance  Prevents acne and builds clear skin  Low in cholesterol  Increase in metabolism

It is recommended that everyone should consume at least 1 cup of yogurt per day 1 cup or 8 ounces

Cheese! Buttermilk Soy Yogurt Sour Cream

 The process of making yogurt is similar to that of beer, wine and cheese.  Yogurt supplies double the protein of milk because it’s usually thickened with non-fat milk solids.

Eat it for breakfast! Add fruits to it! Healthy Snack! Smoothies!