Eating for your goal

Thrive Weight Loss Before we begin Level II, let’s take this opportunity to look back on how far we’ve come together! How much weight have you lost? This week’s success This week’s challenges Do you have a funny story? Did you try any Thrive-approved recipes?

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Weight Loss Zone Bowl of Kashi Go Lean Cereal with ½ cup Skim Milk 1 P28 Bagel with a Fried Egg and 1 Slice Fat Free Cheese 2 Packages of Thrive! Pancakes (Advanced Systems) Breakfast Options

Turkey Burger Quesadilla Turkey Burger with Thrive Approved Pepper Jack Cheese, 1 tbsp. Salsa, wrapped in a Thrive Approved Tortilla Thrive Approved Ham Sandwich with dill pickles Microwaveable Meal Green Pepper Steak with Lemon Razzy Protein Drink Lunch Options Weight Loss Zone

Grilled Shrimp or saute in Ghee Butter with Broccoli or Squash Chicken Gumbo – Thrive Care Recipe Chicken Strips & Broccoli wrapped in P28 Flat Cook chicken strips and broccoli in TCO, add Goya Ham Seasoning and remove from pan. Rub TCO on both sides of half P28 flat and crisp in pan. Wrap broccoli and chicken in P28 flat Dinner Options Weight Loss Zone

2 Cups Thrive! Ice Cream Thin Mint Cookie Shake 1 Scoop Chocolate Fudge Biscotti and Mint Extract 1 Bag of Healthwise Pizza Protein Chips Snack Options Weight Loss Zone

Fried Cabbage in TCO and Liquid Aminos Brancrisp Bread with Walden Farms Marshmallow Dip and Strawberry Syrup Sugar Free Jello Freebie Options Weight Loss Zone

16 oz. Oiko’s Greek Yogurt with 3 Tbsp. Ground Bran Crispbread Southwestern Burrito ½ 1 Cup Egg Whites with Peppers, Mushrooms, Spinach & 1 Tbsp. Salsa wrapped in a Thrive Approved Tortilla Thrive Approved French Toast & 1 Slice Canadian Bacon Breakfast Options “Maintenance” Zone

French Bread Pizza 2 Slices P28 Bread with Pizza Sauce and Fat Free Cheese Chicken Nuggets with Green Beans and Cauliflower- mash Thrive Care Recipe Chick-fil-A Sandwich on DFWB, OR 8 Nuggets & Side Salad Lunch Options “Maintenance” Zone

Grilled Chicken with Okra & Quinoa Spicy Tuna Steak in Soy with Asparagus Thrive Care Recipe Kielbasa with Caraway Kraut Thrive Care Recipe Dinner Options “Maintenance” Zone

Don’t forget ½ of any meal = 1 Snack Snack Options

Quest Challenge Average weight loss over 7 days = 6 lbs per person Oh Yeah Challenge Average weight loss over 7 days = 5.5 lbs per person Forti FX Challenge Average weight loss over 7 days = 5.3 lbs per person Nogii Bar Challenge Average weight loss over 7 days = 3.7 lbs per person “Challenge” Zone

The “Stack” Averages an extra 1 pound more lost

Stephanie T. Lost 16 pounds during her first challenge! David S. Lost 25 pounds during 2 challenges! Daniel G. Lost 20 pounds during 2 challenges! “Challenge” Zone

What can you have? Males = 3 Meals Up To 2 Snacks + Freebies Females = 3 Meals 1 Snack + Freebies Drink at least ½ - 1 gallon of water per day.

Begin With The End In Mind