McDonald’s Big MacBurger King Whopper 670 calories 540 calories 28 g protein 25 g protein 51 g carbohydrates 45 g carbohydrates 40 g fat 11 g saturated fat 29 g fat 10 g saturated fat 75 mg cholesterol EAT THIS NOT THAT

Starbucks Mocha Frappuccino – 16oz. Dunkin’ Donuts Iced Mocha Swirl – 16oz. 370 calories 5 g protein 57 g carbohydrates 15 g fat 9 g saturated fat 54 g sugar 220 calories 7 g protein 35 g carbohydrates 6 g fat 4 g saturated fat 32 g sugar EAT THIS NOT THAT

Blimpie Philly Steak – Regular (235g) Subway Cheese Steak – 6 inch (245g) 600calories 25 g protein 46 g carbohydrates 35 g fat 11 g saturated fat 1410 mg sodium 380 calories 26 g protein 50 g carbohydrates 10 g fat 4.5 g saturated fat 1230 mg sodium EAT THIS NOT THAT

Dunkin’ Donuts 1 Chocolate Kreme Filled Krispy Kreme 1 Chocolate Kreme Filled 370 calories 4 g protein 42 g carbohydrates 21 g fat 10 g saturated fat 21 g sugar 340 calories 5 g protein 39 g carbohydrates 18 g fat 5 g saturated fat 22 g sugar EAT THIS NOT THAT

720calories 52 g protein 68 g carbohydrates 26 g fat 2550 mg sodium 800 calories 54 g protein 70 g carbohydrates 41 g fat 2800 mg sodium Panera Bread Smokehouse Turkey Panini Corner Bakery Turkey Club Panini NOT THAT EAT THIS

McDonald’s McFlurry Oreo Cookies – Regular (337 g) Dairy Queen Blizzard Oreo Cookies – Medium (334 g) 580 calories 13 g protein 89 g carbohydrates 19 g fat 10 g saturated fat 73 g sugar 680 calories 14 g protein 100 g carbohydrates 25 g fat 12 g saturated fat 74 g sugar EAT THIS NOT THAT

Hardee’s Bacon, Egg, and Cheese Biscuit Burger King Bacon, Egg, and Cheese CROISSAN’WICH 530 calories 15 g protein 36 g carbohydrates 36 g fat 11 g saturated fat 1400 mg sodium 360 calories 14 g protein 26 g carbohydrates 19 g fat 8 g saturated fat 840mg sodium EAT THIS NOT THAT

Cinnabon Classic Cinnamon Roll Au Bon Pain Cinnamon Roll 880 calories 127 g carbohydrates 36 g fat 17 g saturated fat 59 g sugar 410 calories 60 g carbohydrates 15 g fat 8 g saturated fat 22 g sugar EAT THIS NOT THAT

WENDY’S BAJA SALAD 1150 calories 55 g protein 95 g carbohydrates 68 g fat 15 g saturated fat 20 g fiber 2,355 mg sodium 740 calories 35 g protein 49 g carbohydrates 47 g fat 17 g saturated fat 13g fiber 1,990 mg sodium CHIPOTLE SALAD EAT THIS NOT THAT

McDonald’s Filet-O-Fish with tarter sauce, no cheese Burger King Big Fish Sandwich with tarter sauce, no cheese 380 Calories640 Calories 15 g protein23 g protein 38 g carbohydrates66 g carbohydrates 18 g fat (3.5 g saturated)32 g fat (5 g saturated) 640 mg sodium1,340 mg sodium EAT THIS NOT THAT

Starbucks 500 calories 300 calories 19 g protein 18 g protein 41 g carbohydrates 30 g carbohydrates 28 g fat 9 g saturated fat 12 g fat 5 g saturated fat 920 mg sodium 820 mg sodium EAT THIS NOT THAT Sausage & Cheddar Classic Breakfast Sandwich McDonalds Egg McMuffin