Healthy Eating - title 1 2 3 Fiona Ross Manaia PHO Dietitian.

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Presentation transcript:

Healthy Eating - title Fiona Ross Manaia PHO Dietitian

Low carb – high fat diet Heart Foundation Two Ticks Sodium

NO! Packaged /processed Sugar/sugary foods Grain products Seed oils Refined Carbs Soya and soya products SNACKS Animal and Dairy fats Meat High Extreme Message

Lots of non starchy vegetables Palm sized protein Real foods Variety Control total calorie intake STOP when you are SATISFIED

Amount of Carbs Types of FatAmount of Fats Fibre Saturated fat and heart disease. Carbs – insulin resistance, hunger, addiction

Polarizing Research Interpretation Confusing messages

Moderate fat intake Healthy Fats Moderate Carbs less sugar and processed foods Lots of non-starchy vegetables Variety Eat real food Stop Eating when Satisfied

Adequate intake: mg/day for body fluids 1600 mg/day to reduce risk of chronic disease 3500 mg/day kiwi average intake 2300 mg/day recommended upper limit

Blood pressure Atherosclerosis Gastric cancer Osteoporosis And others

Sodium

CornflakesOats

Sodium 315mg 220mg 2mg

1000mg2000mg

Healthy Eating - title 1 Eat REAL Food 2 Moderation 3 Stop Eating When Satisfied

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