Welcome! The Topic For Today is….. the six nutrients that EVERYBODY needs.

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Presentation transcript:

Welcome! The Topic For Today is….. the six nutrients that EVERYBODY needs

Vital Nutrients VitaminsMineralsProteinsCarbsFatsWater

Vitamins: 200 Question: This is known as the sunshine vitamin. Answer What is Vitamin D?

Vitamins: 400 Question: This vitamin is important for good eyesight. Answer What is vitamin A?

Vitamins: 600 Question: Apples, oranges and peppers are high in this vitamin. Answer What is Vitamin C?

Minerals: 200 Question: Many people consume far too much of this mineral. Answer What is Sodium? (Salt)

Minerals: 400 Question: Milk is very high in this mineral. Answer What is Calcium?

Minerals: 600 Question: A lack of this mineral can cause tiredness and trouble concentrating. Answer What is Iron?

Proteins: 200 Question: These 2 meats are low in fat and high in protein. Answer What are fish and chicken? (also, horsemeat)

Proteins: 400 Question: Most of the proteins we eat are burned off as these. Answer What are calories?

Proteins: 600 Question: Proteins are made up of this type of acid. Answer What are amino acids?

Carbohydrates: 200 Question: Carbohydrates can be a good source of this. Answer What is energy?

Carbohydrates: 400 Question: This food is high in carbs. Answer Answers will vary

Carbohydrates: 600 Question: This percent of our daily energy should come from carbohydrates. (Approximate). Answer What is 50%?

Fats: 200 Question: These types of fat can lower cholesterol levels. Answer What are unsaturated fats?

Fats: 400 Question: These two types of fats can increase your cholesterol levels. Answer What are saturated fats and trans fatty acids?

Fats: 600 Question: These types of meat are very high in saturated fats and therefore should be eaten in moderation. Answer What are red meats?

Water: 200 Question: The result of not drinking enough water. Answer What is dehydration?

Water: 400 Question: These 2 foods are very high in water content. Answer Answers will vary.

Water: 600 Question: This percentage of your body weight is made up of water. (Approximate) Answer What is 60%?

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